Seated Shoulder Press; Shoulder Shrug - Bowflex PR3000 Owner's Manual

Shoulder Exercises
Seated Shoulder Press - Shoulder Adduction (and elbow extension)
Muscles Worked
Machine Set-Up
Success Tips
on the Standing Platform.
raise your arms. Keep your spine steady and tight.
alignment.

Shoulder Shrug

Muscles Worked
Machine Set-Up
Success Tips
alignment.
the hips.
Exercises
®
unit
Owner's Manual
20