Reverse Grip Pulldown; Standing Wrist Curl - Bowflex Classic Home Gym Owner's Manual

Back Exercises

Reverse Grip Pulldown

Muscles Worked
Lower Trapezius
Machine Set-Up
• Adjust to Flat Bench position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your knees bent and your feet flat
on the floor.
• Keep your spine aligned, abs tight and a
slight arch in your lower back.
• Keep your lats tightened through this
exercise.
• Release your shoulder blades at the
top of each rep.
• Initiate each new rep by depressing
your shoulder blades.
Arm Exercises

Standing Wrist Curl

Muscles Worked
Biceps, Forearms
Machine Set-Up
• Remove the bench
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods
Success Tips
• Keep your chest lifted, trunk muscles
tight and a very slight arch in your
lower back.
• Move slowly, keeping tension in the
front of your forearms at all times.
• Keep your knees slightly bent and your
feet flat on the floor.
• Do not increase or decrease the bend
in your elbow during this exercise.
Keep all motion in the wrist.
• Do not rock your body back and forth
during the wrist motion.
Exercises
27
Owner's Manual