Features And Use; How Often Should You Exercise; What To Wear; Stretching - Bowflex Classic Home Gym Owner's Manual

Consult a physician before you start an exercise program. Stop exercising if you feel pain
or tightness in your chest, become short of breath, or feel faint. Contact your doctor before
you use the machine again.

How Often Should You Exercise

• 3 times a week for 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule.

What to Wear

Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to
move freely.

Stretching

Stretch before starting your exercise session.
• Achilles Tendon and Calf - With both hands against a wall, place one foot behind you. Lean in
toward the wall while keeping the rear leg straight and your heel on the ground. Repeat for the
other leg.
• Quadriceps - Put your left hand on a wall or table for balance. Reach you right hand behind your
back and grasp your right ankle, pull it gently toward your buttocks until you feel tension along the
front of your thigh. Repeat on the other side.
• Hamstring - Stand on one leg and prop the other leg parallel to the ground on a stable cabinet
or table top. Slide both hands toward the propped-up ankle as far as is comfortable. Repeat on
other side.

Features and Use

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Owner's Manual