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Horizon Fitness ELITE AFG T4 User Manual page 27

Elite series
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THR ZONE 2
VALLEY
TOUR
PEAK
PR OG R A M : PE A K I N T ER VA L S
INTERVALS
MOUNTAIN
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
CLIMB
difficulty levels to choose from.
PEAK INTERVALS PROGRAM SEGMENTS (Peak segments last 30 seconds, valley segments last 90 seconds)
Level 1
Elevation
Speed
Level 2
Elevation
Speed
Level 
Elevation
Speed
Level 4
Elevation
Speed
Level 
Elevation
Speed
Level 6
Elevation
Speed
Level 
Elevation
Speed
Level 
Elevation
Speed
MANUAL
Level 
Elevation
Speed
INTERVALS
Level 10
Elevation
Speed
Level 11
Elevation
ROLLING
Speed
Level 12
Elevation
WEIGHT LOSS
Speed
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
GOLF COURSE
PR OG R A M: P AC ER
RACE
CUSTOM 1
Trains you to run at a steady 5 minute warm up and cool down "race pace." Enter in the distance plus the
time limit and the program calculates a steady pace or simply press the start button for a pre-set speed.
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
:90
:30
:90
WARM-DOWN
1
2
3
1.0
1.5
1.0
2.0
1.0
1.0
1.5
2.0
4.0
2.0
1.0
1.5
1.0
2.5
1.0
1.0
1.5
2.0
4.5
2.0
1.0
1.5
1.5
3.0
1.5
1.3
1.9
2.5
5.0
2.5
1.0
1.5
1.5
3.5
1.5
1.3
1.9
2.5
5.5
2.5
1.5
2.0
2.0
4.0
2.0
1.5
2.3
3.0
6.0
3.0
1.5
2.0
2.0
4.5
2.0
1.5
2.3
3.0
6.5
3.0
1.5
2.5
2.0
5.0
2.0
1.8
2.6
3.5
7.0
3.5
1.5
2.5
2.0
5.5
2.0
1.8
2.6
3.5
7.5
3.5
2.0
3.0
2.5
6.0
2.5
2.0
3.0
4.0
8.0
4.0
2.0
3.0
2.5
6.5
2.5
2.0
3.0
4.0
8.5
4.0
2.0
3.5
2.5
7.0
2.5
2.3
3.5
4.5
9.0
4.5
2.0
3.5
3.0
7.5
3.0
2.3
3.5
4.5
9.5
4.5
:30
:90
:30
:90
:30
4
5
6
7
8
2.0
1.0
2.5
1.0
2.5
4.0
2.0
4.5
2.0
4.5
2.5
1.5
3.0
1.5
3.0
4.5
2.5
5.0
2.5
5.0
3.0
1.5
3.5
1.5
3.0
5.0
2.5
5.5
2.5
5.5
3.0
2.0
4.0
2.0
4.0
5.5
3.0
6.0
3.0
6.0
4.0
2.0
4.5
2.0
4.5
6.0
3.0
6.5
3.0
6.5
4.5
2.0
5.0
2.0
5.0
6.5
3.5
7.0
3.5
7.0
5.0
2.0
5.5
2.0
5.5
7.0
3.5
7.5
3.5
7.5
5.5
2.0
6.0
2.0
6.0
7.5
4.0
8.0
4.0
8.0
6.0
2.5
6.5
2.5
6.5
8.0
4.0
8.5
4.0
8.5
6.5
2.5
7.0
2.5
7.0
8.5
4.5
9.0
4.5
9.0
7.0
2.5
7.5
2.5
7.5
9.0
4.5
9.5
4.5
9.5
7.5
3.0
8.0
3.0
8.0
9.5
5.5
10.0
5.5
10.0
COOL-DOWN
1.5
1.0
1.5
1.0
1.5
1.0
1.5
1.0
1.5
1.0
1.9
1.3
1.5
1.0
1.9
1.3
2.0
1.5
2.3
1.5
2.0
1.5
2.3
1.5
2.5
1.5
2.6
1.8
2.5
1.5
2.6
1.8
3.0
2.0
3.0
2.0
3.0
2.0
3.0
2.0
3.5
2.0
3.5
2.3
3.5
2.0
3.5
2.3
2
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