Related Manuals for Horizon Fitness GOAL GS 1035T
Summary of Contents for Horizon Fitness GOAL GS 1035T
- Page 1 GOAL SERIES FOR MODEL : GS 1035T TR E AD MIL L U SE R’ S G UI D E GS_1035T_Treadmill_Rev.2.3.indd 1 6/13/07 11:17:20 AM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Goal Series Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Goal Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECAU TI O NS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings... -
Page 4: Assembly
AS S E M B LY READING RACK SPEAKERS WATER BOTTLE HOLDER CONSOLE IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! REMOVABLE CD / MP3 STORAGE SUPPORT BAR SAFETY KEY PLACEMENT GRIP PULSE HANDRAILS WARNING CONSOLE MAST HANDLEBAR ON/OFF SWITCH MOTOR COVER During the assembly process of the treadmill there are several areas that special attention must be paid. - Page 5 P R E- ASSE MBLY ASS EMBLY STEP 2 DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: FLAT WASHER (E)
- Page 6 AS SE MB LY S TEP 3 ASS EMBLY STEP 4 HARDWARE BAG 4 CONTENTS : HARDWARE BAG 3 CONTENTS : BOLT (I) 15 mm BOLT (G) SPRING WASHER (H) FLAT WASHER (B) Qty: 4 20 mm 20 mm 20 mm Qty: 4 Qty: 4 Qty: 4...
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Page 7: Before You Begin
B EF OR E YO U BE GI N AS SE MB LY S TEP 5 CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal HARDWARE BAG 5 CONTENTS : fitness goals. -
Page 8: Tensioning/Centering Running Belt
PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped. -
Page 9: Treadmill Operation
TR E A D MI LL OPERAT I ON MONITOR DISPLAY TIME TIME DISTANCE DISTANCE MY VIEW 1 MY VIEW 2 TIME TIME SPEED SPEED DISTANCE DISTANCE MY VIEW 1 SPEED SPEED MY VIEW 2 CALORIES CALORIES CALORIES CALORIES INCLINE INCLINE PULSE PULSE... -
Page 10: Program Information
H E ART R ATE PROGRAM INFORMATION PULSE GRIPS PROGRAM: MANUAL MANUAL Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping Allows ‘On The Fly’... - Page 11 MANUAL INTERVALS MANUAL INTERVALS ROLLING PR OG RA M: WEIGH T LOSS PROGRAM: FOOTHILLS WEIGHT LOSS ROLLING Motivates with different . Time-based goal with 10 difficulty levels to choose from. Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 INCLINES WEIGHT LOSS GOLF COURSE...
- Page 12 WEIGHT LOSS GOLF COURSE RACE WE EKLY GOAL CENTER OPERATION PROGRAM: CUSTOM 1 & 2 CUSTOM 1 Lets you create and reuse a perfect workout for you with specific speed, incline and CUSTOM 2 Reaching your fitness goals just got easier! time combination.
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Page 13: Conditioning Guidelines
CON DIT ION ING GU IDE LI NE S RESET: To reset the Weekly Goal Center information, press and hold the SET GOAL/VIEW GOAL key for 5 seconds. When reset the display will return to the goal setup screen. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEgINNINg AN ExERCISE PROgRAM. PROGRESS TOWARDS YOUR GOAL: HOW OFTEN? (Frequency of Workouts) Once your goal is set, the Weekly Goal Center will subtract all mileage or calorie data accumulated from that... - Page 14 TI PS STRETCHING TA R GET H EAR T RAT E zO NE CHART STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into What is Target Heart Rate zone? each of these stretches with a slow gentle motion.
- Page 15 WE EK LY LO G S HE E TS TIP S THE IMPORTANCE OF WARM UP & COOL DOWN WE EK # W EE KLY GO A L WARM UP D AT E D IS TA N CE C A L OR IES T IM E C OMM E NTS The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 16 M O NTH LY LO G S HEET S TRO UBL ES HOO TI NG COMMON PRODUCT QUESTIONS M O N T H M ON T HLY GO A L WE E K # DIS TA NCE CA L OR IE S T I M E ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new...
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Page 17: Maintenance
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. - Page 18 • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or ExCLUSIONS AND LIMITATIONS liability arising from any personal injury incurred during the course...
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Page 19: Gs_1035T_Treadmill_Rev.2.3.Indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 gS 1035T: Rev. 2.3 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China GS_1035T_Treadmill_Rev.2.3.indd 36...