Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness Advance Series
Summary of Contents for Horizon Fitness Advance Series
- Page 1 Advance S E R I E S T R E A D M I L L O W N E R ’ S G U I D E...
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Page 2: Table Of Contents
MONTHLY LOG SHEETS LIMITED HOME USE WARRANTY ADVANCE 200 AND 300 LIMITED HOME USE WARRANTY ADVANCE 400 AND 500 CAUTION CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Advance Series... -
Page 3: Safety Instructions
Whenever the adapter is used, it must be held in place by a metal screw. 3-POLE GROUNDED 2-POLE OUTLET OUTLET IN GROUNDED BOX ADAPTER METAL GROUNDED TREADMILL GROUNDING POWER CORD SCREW Advance Series... - Page 4 • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. • Treadmill should be plugged into a dedicated 20amp circuit. • At no time should more than one person be on treadmill while in operation.
- Page 5 Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness Treadmill in the comfort of your home.
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Page 6: Warranty Registration
Owner’s Guide before using your new Horizon Fitness Treadmill. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg- istered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. -
Page 7: Folding & Moving
FOOT LOCK-LATCH MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if necessary when moving. -
Page 8: Leveling, Power & Emergency Stop
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on! Advance Series... -
Page 9: Know Your Treadmill Advance 200
K N O W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER GRIP PULSE HAN- DLEBARS TOUCH PAD UPRIGHT SUPPORT MOTOR COVER SIDE RAIL ROLLER END CAP TRANSPORT WHEEL RUNNING BELT Advance 200... -
Page 10: Getting Started Advance 200
G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. Advance 200... -
Page 11: Programming/Display Advance 200
P R O G R A M M I N G CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select your desired speed using the + or - (speed) buttons. FINISHING A WORKOUT When your workout is finished, the treadmill con- sole will beep twice and ‘END’... - Page 12 D I S P L A Y SPEED Indicates how fast your walking or running surface is moving. ELEVATION Indicates the incline of your walking or running sur- face DISTANCE Indicates the miles traveled during your workout. PULSE/LAPS Indicates the number of times you have traveled around the lap profile window.
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Page 13: Advance 300, 400, 500
K N O W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER GRIP PULSE HANDLEBARS TOUCH PAD UPRIGHT SUPPORT MOTOR COVER SIDE RAIL ROLLER END CAP LEVELER TRANSPORT WHEEL RUNNING BELT Advance 300, 400, 500... -
Page 14: Getting Started Advance 300, 400, 500
G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. Advance 300, 400, 500... - Page 15 QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to get to a spe- cific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well.
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Page 16: Choosing A Program
CHOOSING A PROGRAM Choose a Program by pressing the + or - speed buttons. Once the desired programs is selected, press the SELECT button. You are also able to press the numbered quick speed key which correlates with the numbered program to choose your desired program. - Page 17 D I S P L A Y SELECT Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute.
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Page 18: Display Advance 300, 400, 500
D I S P L A Y ELEVATION Shown in the top left-hand window. Indicates the incline of your walking or running surface. SPEED Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving. PROGRAM PROFILE Represents the Program profile that you have chosen. -
Page 19: Program Profiles
Speed changes; time defaults to 30 minutes (ADVANCE 500, 400 & 300) AFTER BURNER Elevation changes; time defaults to 30 minutes (ADVANCE 500, 400 & 300) HILL CLIMB Elevation and speed changes; time defaults to 30 minutes (ADVANCE 500, 400) Advance Series... - Page 20 P R O G R A M P R O F I L E S ROCK CLIMB Elevation and speed changes; time defaults to 30 minutes (ADVANCE 500, 400 & 300) RACE Speed changes; time defaults to 30 minutes (ADVANCE 500, 400) PULSE Zone Elevation changes to keep you in your target heart rate;...
- Page 21 Advance 300, 400, 500...
- Page 22 Advance 300, 400, 500...
- Page 23 Advance Series...
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Page 24: Using Your Race Program
Pace (Speed) segment will not be displayed. If the user beats the pacer to the finish line, the speed window will flash, and the program will end. You can adjust the your own speed at any time during the program by pressing the + or - speed keys or by using the quick speed keys. Advance Series... -
Page 25: Using Your Pulse Zone
U S I N G Y O U R P U L S E Z o n e P R O G R A M (ADVANCE 500 MODEL ONLY) Once the THR Zone program is selected, press 'Select'. Using the chart on page 21, determine your target heart rate. -
Page 26: Target Zone
Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. -
Page 27: Using Your Adventure Program
5 seconds once you have selected the Adventure Program in the start menu. While using your saved program in the Adventure Program, you are able to adjust the speed or incline, but any changes will not be saved. Advance Series... -
Page 28: Troubleshooting
T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a prob- lem, please reference the troubleshooting guide listed below. - Page 29 If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. DO NOT RETURN TO THE STORE, PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER; TOLL FREE @ 1-888-993-3199.
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Page 30: Common Questions
We use sealed bearings throughout our treadmill so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the treadmill after each use. HOW DO I CLEAN MY HORIZON FITNESS TREADMILL? Clean with soap and water cleaners only. Never use solvents on plastic parts. -
Page 31: Tensioning The Belt
IF THE BELT IS TOO FAR TO THE LEFT SIDE: • Turn the left roller bolt 1/4 turn clockwise (tighten). IF THE BELT IS TOO FAR TO THE RIGHT SIDE: • Turn the right roller bolt 1/4 turn clock- wise (tighten). Advance Series... -
Page 32: Maintenance Procedures
TIPS Cleanliness of your Horizon Fitness treadmill and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the fol- lowing preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Turn off the treadmill with the on/off switch, and unplug the power cord from the wall outlet. -
Page 33: Exercise Guidelines
HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness Treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. -
Page 34: Developing A Fitness Program & Importance Of Warm Up/ Cool Down
D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. -
Page 35: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 36: Weekly Log Sheets
W E E K L Y L O G S H E E T Advance Series... -
Page 37: Monthly Log Sheets
M O N T H L Y L O G S H E E T Advance Series... - Page 38 • Horizon Fitness shall cover the labor cost for the repair of the device for a period of ninety days from the date of the original purchase, so long as the device remains in the possession of the original owner.
- Page 39 • Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
- Page 40 ADVANCE YOUR BODY AND MIND WITH HORIZON FITNESS Horizon Fitness 800 Bur ton Blvd DeForest, Wisconsin 53532 Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com Rev. 2.0...