Pacer; Thr Zone - Horizon Fitness ELITE AFG T4 User Manual

P RO G RAM : P A C E R
Trains you to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates
a steady pace.
PROGRAM: THR ZONE
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the THR ZONE program has been chosen, press ENTER.
2.
Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
.
Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.
4.
Press START to begin your program.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the incline profile.
After the 5 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered
TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute)
the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE ZONE at which
time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At
this time, the program will gradually decrease the resistance level to give the user a smooth cool down.
20
WEIGHT LOSS
GOLF COURSE
GOLF COURSE
RACE
RACE
CUSTOM 1
CUSTOM 1
CUSTOM 2
CUSTOM 2

THR ZONE 1

THR ZONE 1
THR ZONE 2
THR ZONE 2
VALLEY
VALLEY
TOUR
TOUR
PEAK
INTERVALS
PEAK
INTERVALS
MOUNTAIN
CLIMB
MOUNTAIN
CLIMB
(Requires wireless transmitter, T4: sold separately)