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Program Information; Intervals Program Segments; Mountain Climb - Horizon Fitness ELITE AFG T4 User Manual

Elite series
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PR O G RA M I NF O R MAT I O N
Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program).
P RO G RAM : M A N UA L
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
P RO G RAM : I NT E R VA L S
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
MPH
Level 1
Level 2
Level 
Level 4
Level 
Level 6
Level 
Level 
Level 
Level 10
P RO G RAM : M O UN TA I N CL I MB
Simulates climbing a mountain by automatically varying incline.
10 difficulty levels to choose from.
WARM -UP
Level
1
0.0
2
0.0

0.0
4
0.0

0.0
6
0.0

0.0

0.0

0.0
10
0.0
1
MANUAL
INTERVALS
MANUAL
ROLLING
INTERVALS
WEIGHT LOSS
MANUAL
ROLLING
INTERVALS
GOLF COURSE
WEIGHT LOSS
ROLLING
RACE
GOLF COURSE
WEIGHT LOSS

INTERVALS PROGRAM SEGMENTS

CUSTOM 1
RACE
(peak segments last 30 seconds, valley segments last 90 seconds)
GOLF COURSE
WARM-UP
1
CUSTOM 1
CUSTOM 2
1.0
1.5
2.0
RACE
1.0
1.5
2.0
CUSTOM 2
THR ZONE 1
1.3
1.9
2.5
CUSTOM 1
1.3
1.9
2.5
1.5
2.3
3.0
THR ZONE 2
THR ZONE 1
1.5
2.3
3.0
CUSTOM 2
1.8
2.6
3.5
VALLEY
THR ZONE 2
1.8
2.6
3.5
THR ZONE 1
2.0
3.0
4.0
TOUR
VALLEY
2.0
3.0
4.0
PEAK
THR ZONE 2
INTERVALS
TOUR
MOUNTAIN
PEAK
VALLEY
CLIMB
INTERVALS
MOUNTAIN
TOUR
CLIMB
PEAK
INTERVALS
1
2

MOUNTAIN
CLIMB
0.0
1.0
1.5
2.0
0.0
1.5
2.0
2.5
1.0
2.0
2.5
3.0
1.5
2.5
3.0
3.5
1.5
3.0
3.5
4.0
1.5
3.5
4.0
4.5
1.5
4.0
4.5
5.0
2.0
4.5
5.0
5.5
2.0
5.0
5.5
6.0
2.0
5.5
6.0
6.5
2

4
4.0
2.0
4.0
4.5
2.0
4.5
5.0
2.5
5.0
5.5
2.5
5.5
6.0
3.0
6.0
6.5
3.0
6.5
7.0
3.5
7.0
7.5
3.5
7.5
8.0
4.0
8.0
8.5
4.0
8.5
4

6

Incline
2.5
3.0
3.0
2.5
3.0
3.5
3.5
3.0
3.5
4.0
4.0
3.5
4.0
4.5
4.5
4.0
4.5
5.0
5.0
4.5
5.0
5.5
5.5
5.0
5.5
6.0
6.0
5.5
6.0
6.5
6.5
6.0
6.5
7.0
7.0
6.5
7.0
7.5
7.5
7.0
COOL DOWN
1.5
1.5
1.9
1.9
2.3
2.3
2.6
2.6
3.0
3.0


10
COOL-DOWN
2.0
1.5
1.0
0.0
2.5
2.0
1.5
0.0
3.0
2.5
2.0
1.0
3.5
3.0
2.5
1.5
4.0
3.5
3.0
1.5
4.5
4.0
3.5
1.5
5.0
4.5
4.0
1.5
5.5
5.0
4.5
2.0
6.0
5.5
5.0
2.0
6.5
6.0
5.5
2.0
1.0
1.0
1.3
1.3
1.5
1.5
1.8
1.8
2.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
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