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HOW TO ViEW THE IFIT FITNESS JOURNAL
1.
insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2.
Personalize
console
settings
if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3.
Select the iFit fitness journal.
To select the fitness journal, scroll through the
main menu and press the screen near the word
JOURNAL. The console will then load the stored
journal information.
To enter the date and time, see step 5 on page 16.
4.
View exercise
information.
When you select the fitness journal, a calendar for
the current month will appear. To select a day of
the month, press the day on the screen. To select
a week, press the box at the left of the desired
week. To view exercise information for the current
month, press MONTH TOTALS. To view a different
month, slide your finger across the screen to scroll
through the months. If not all of the days of a
month are displayed on the screen, press the More
increase or decrease button on the screen to see
additional days. Note: If you exercise more than
once per day, all of the exercise information for
that day will be combined.
The fitness journal can display the following exer-
cise information:
Time--The
total number
of hours you
have walked
or run on the
treadmill.
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o Distance--The
total distance you have walked or
run on the treadmill.
o Calories--The
total approximate number of calo-
ries you have burned.
o Average Speed--Your
average walking or run-
ning speed.
o Average Pace--Your
average walking or running
pace in minutes per mile or kilometer.
5.
Exit the fitness journal.
To exit the fitness journal, press the Home button
at any time.
Note: To delete the exercise information stored in
the fitness journal and reset the calendar, see step
4 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console's
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.
25
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