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NordicTrack WalkFit Manuals
Manuals and User Guides for NordicTrack WalkFit. We have
1
NordicTrack WalkFit manual available for free PDF download: Owner's Manual
NordicTrack WalkFit Owner's Manual (20 pages)
Brand:
NordicTrack
| Category:
Treadmill
| Size: 0.89 MB
Table of Contents
Table of Contents
2
Assembly
4
Parts List
4
Tools Provided
4
Attach the Upper-Body Exerciser
4
Install the Workout Monitor
5
Adjustable Features
6
Resistance
6
The Arm-Exerciser Poles
6
Elevation
7
Operation
8
Start with the Leg Motion Only
8
Use the Treadmill and the Upper-Body Exerciser
9
Fitness Program
10
Exercise Progression
10
Warm-Up
10
Stretching
10
Cool-Down
11
Strength Training
11
The Role of Thumb
11
Helpful Hints
11
Recommended Stretches
12
Exercises
13
Training Programs
13
Walking
13
Walking with an Overhand Grip
13
Standard Training Programs
14
Mature Training Programs
14
Maintenance
16
Clean Your Walkfit
16
Cleaning the Flywheel
16
Oil the Upper-Body Exerciser
16
Adjusting the Treadmill Tension
17
Lubricating the Treadmill
17
Customer Information
18
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