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Model No. NTL09908.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Decal
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Table of Contents
Related Manuals for NordicTrack T9ci NTL09908.0
Summary of Contents for NordicTrack T9ci NTL09908.0
- Page 1 www.nordJctrack.com Model No. NTL09908.0 Serial No. USER'S A UAL Write the serial number in the space above for reference. Serial Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, DO NOT CONTACT THE STORE;...
- Page 2 FROM THISAREA WHILE THE TREADMILL I SINOPERATION. ,Keep clothing, 1 °m_q2ving beIt,_v_Y ... •Never t_y to adjust or fix the belt while it JsmovLng. aihletic shoes while "Nways wear operating treadmill, NordicTrack is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS...
- Page 5 BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® ing this manual, please see the front cover of this man- T9CI treadmill. The T9CI treadmill offers a selection of ual. To help us assist you, note the product model number and serial number before contacting us.
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Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled.
- Page 8 Identify the Right Upright (112), which is marked with a sticker. Have a second person hold the Wire Right Upright near the Base (85) as shown. Slide the Right Base Cover (119) onto the end of the Right Upright. See the inset drawing. Tie the wire tie in the Right Upright (112) securely around the end of the Wire Harness (79).
- Page 9 With the help of a second person, carefully tip the treadmill onto its side as shown, Partially fold the Frame (54) so the treadmill is more sta- Bend ble, Do not fully fold the Frame until the treadmill is completely assembled.
- Page 10 Hold the Right Handrail (107), which is labeled with a sticker, near the console assembly. Insert the console wire into the hole in the side of the Right Handrail. Console Wire Attach the Console Ground Wire (102) to the bracket on the Right Handrail (107) with the #8 x 1/2"...
- Page 11 11. Hold a Handrail Spacer (77) near the top of the Right Upright (112) as shown, Insert the Wire Console Assembl Harness (79) through the large hole in the cen- ter of the Handrail Spacer. Console Wire Have a second person hold the console assem- bly near the Right Upright (112).
- Page 12 13. Raise the Frame (54) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (80) so that the Latch Bracket (89) and the Latch Knob (81) are ori- ented as shown. Attach the Latch Bracket (89) and the Storage Latch (80) to the Base (85) with two 3/8"...
- Page 13 1 at _A--_-Grounded Outlet Box the right). To purchase a surge suppressor, /ll _J I Adapter your local NordicTrack dealer or call the telephone ( _J Z6%_-_1 Surge suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
- Page 14 CONSOLE DIAGRAM i STEPSPEED I S[_P INCLINE FEATURES OF THE CONSOLE outs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- The revolutionary treadmill console offers a selection week Weight Loss workout, or train for a long-distance run with the Marathon workout, iFit workouts automati- of features designed to make your workouts more ef- fective and enjoyable.
- Page 15 HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS iMPORTANT: if the treadmill has been exposed to insert the key into the console. cold temperatures, allow it to warm to room tem- See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not...
- Page 16 Set the date and time. HOW TO USE THE MANUAL MODE Setting the date and time will allow the console to Insert the key into the console. record your workout history accurately in the fit- ness journal. See HOW TO TURN ON THE POWER on page 15. Then, slide your finger across the screen to begin.
- Page 17 Change the incline of the treadmill as desired. - Your pace in minutes per mile or kilometer. Your heart To change the incline of the treadmill, press the rate. Note: _PEE. _._..E °_.._ Incline increase or decrease buttons, or one of the Your heart 13[H} [19_...
- Page 18 Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT Before using Insert the key into the console. the handgrip pulse sensor, See HOW TO TURN ON THE POWER on page 15. remove the Then, slide your finger across the screen to begin. sheets of The main menu will appear on the screen (see clear plastic...
- Page 19 Each preset workout is divided into one-minute buttons; however, when the current segment of segments. One speed setting and one incline set- the program ends, the treadmill will automati- ting are programmed for each segment. Note: The cally adjust to the speed and incline settings for same speed and/or incline setting may be pro- the next segment.
- Page 20 HOW TO CREATE A CUSTOM WORKOUT will begin to move. Hold the handrails and begin walking. insert the key into the console. To program a speed setting and an incline setting See HOW TO TURN ON THE POWER on page 15. for the first one-minute segment of the workout, Then, slide your finger across the screen to begin.
- Page 21 HOW TO USE A CUSTOM WORKOUT Each custom workout is divided into one-minute segments. One speed setting and one incline set- Insert the key into the console. ting are programmed for each segment. See HOW TO TURN ON THE POWER on page 15. Start the walking belt.
- Page 22 HOW TO USE AN IFIT COMPETiTiON TRAiNiNG If you choose to compete against a group, press WORKOUT RACE AGAINST A PACK. Select a level of diffi- culty by scrolling through the levels and pressing the desired level. Level one is the easiest level and insert the key into the console.
- Page 23 - The number of seconds that you are ahead of the travel. The status bar can appear at the bottom of other runners or behind the lead runner. The sec- the screen or as a full screen. If you are viewing the full screen status bar, the numbers inside the onds will appear below the map of the course.
- Page 24 HOW TO USE AN IFIT CARD will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails Insert the key into the console. and begin walking. See HOW TO TURN ON THE POWER on page 15. During the workout, a personal trainer will guide you Then, slide your finger across the screen to begin.
- Page 25 HOW TO ViEW THE IFIT FITNESS JOURNAL o Distance--The total distance you have walked or run on the treadmill. insert the key into the console. o Calories--The total approximate number of calo- See HOW TO TURN ON THE POWER on page 15. ries you have burned.
- Page 26 THE INFORMATION MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that allows Remove the key from the console and unplug the you to select a unit of measurement for the console power cord. The treadmill features a cushioning sys- and turn on or turn off the display demo mode.
- Page 27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord.
- Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
- Page 29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
- Page 30 Raise the Uprights (111, 112) to the vertical position. Remove the three #8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot off the Motor Hood. Locate the Reed Switch (65) and the Magnet (49) on the left side of the Pulley (51). Turn the Pulley until the View Magnet is aligned with the Reed Switch.
- Page 31 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
- Page 32 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
- Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 34 PART LIST--Model No. NTL09908.0 RlOO8B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Drive Roller/Pulley 3/8" x 2" Bolt Right Foot Rail #10 Star Washer Drive Roller Ground Wire 5/16"...
- Page 35 Key No. Qty. Description Key No. Qty. Description Plastic Tie iFit Card Kit Console Ground Wire 5/32" Hex Key #3 x 3/16" Fan Screw 3/16" Hex Key Console Fan Left Base Cover Pulse Crossbar Right Base Cover Left Handrail Foot Rail Insert Right Handrail Hood Accent Handrail Cap...
- Page 36 © r"...
- Page 37 EXPLODED DRAWING B mModel No. NTL09908.0 Rloo8B 16-_...
- Page 38 EXPLODED DRAWING C--lVlodel No. NTL09908.0 RlOO8B...
- Page 39 EXPLODED DRAWING DmModel No. NTL09908.0 Rloo8B 109--...
- Page 40 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)