NORDICTRACK T9ci NTL09908.0 Manuals

NORDICTRACK T9ci NTL09908.0 Manuals

Manuals and User Guides for NORDICTRACK T9ci NTL09908.0. We have 1 NORDICTRACK T9ci NTL09908.0 manual available for free PDF download: User Manual

NORDICTRACK T9ci NTL09908.0 User Manual

NORDICTRACK T9ci NTL09908.0 User Manual (41 pages)

Brand: NORDICTRACK | Category: Treadmill | Size: 7.29 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
5
Assembly
6
Operation and Adjustment
13
The Pre-Lubricated Walking Belt
13
How to Plug in the Power Cord
13
Console Diagram
14
Features of the Console
14
How to Turn on the Power
15
How to Personalize Console Settings
15
How to Personalize Equalizer Settings
16
How to Use the Manual Mode
16
How to Use a Preset Workout
18
How to Create a Custom Workout
20
How to Use a Custom Workout
21
How to Use an Ifit Competition Training Workout
22
How to Use an Ifit Card
24
HOW to View the IFIT FITNESS JOURNAL
25
How to Use the Stereo Sound System
25
The Information Mode
26
How to Adjust the Cushioning System
26
How to Fold and Move the Treadmill
27
How to Lower the Treadmill for Use
28
Troubleshooting
29
The Power Does Not Turn on
29
The Power Turns off During
29
The Incline of the Treadmill Does Not Change Correctly
30
The Walking Belt Slows When Walked on
30
The Walking Belt Is Off-Center or Slips When Walked on
31
Exercise Guidelines
32
Exercise Intensity
32
Workout Guidelines
32
Exercise Frequency
32
Suggested Stretches
33
Toe Touch Stretch
33
Hamstring Stretch
33
Calf/Achilles Stretch
33
Part List
34
Exploded Drawing
36

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