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NordicTrack NTL16119.1 User Manual

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Model No. NTL16119.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for NordicTrack NTL16119.1

  • Page 1 Model No. NTL16119.1 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of Google LLC. The Bluetooth ®...

  • Page 3: Important Precautions

    5. The treadmill is intended for home use only. To purchase a surge suppressor, see your Do not use the treadmill in any commercial, local NORDICTRACK dealer, call the tele- rental, or institutional setting. phone number on the front cover of this manual, or see your local electronics store.
  • Page 4 19. Always stand on the foot rails when starting able to safely lift 45 lbs. (20 kg) to move the or stopping the walking belt. Always hold the treadmill. handrails while using the treadmill. 26. When folding or moving the treadmill, make 20.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK ® manual. To help us assist you, note the product model T9.5 S treadmill. The T9.5 S treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    To avoid damaging parts, do not use power tools. • To identify small parts, see page 7. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •...
  • Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
  • Page 10 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) and a Wheel (101) with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8"...
  • Page 11 6. See the left drawing. Insert the tab (E) on one of the Cover Brackets (18) into the slot (F) in the Left Upright (89), and attach the Cover Bracket with two #8 x 1/2" Screws (1). See the right drawing. Attach the other Cover Bracket (18) to the Right Upright (90) as described above.
  • Page 12 8. Identify the right handrail assembly (H). Remove and discard the two indicated screws (I). Next, carefully raise the Pulse Crossbar (93) enough to allow you to slide the Handrail (86) onto the console base assembly (G). See the inset drawing. The Cover Bracket (18) should slide into the indicated space (J) in the hand- rail assembly.
  • Page 13 10. With the help of a second person, hold the console assembly (K) near the console base assembly (G). See the inset drawing. Connect the wire (L) from the console base assembly (G) to the wire (M) from the console assembly (K). The connectors should slide together easily and snap into place.
  • Page 14 12. Attach the Small Console Cover (27) with two #8 x 3/4" Screws (2); do not overtighten the Screws. Note: Use the outer two holes in the underside of the console base assembly (G). 13. Tighten the two 5/16" x 3/4" Screws (8). Tighten four #8 x 3/4"...
  • Page 15 14. Firmly tighten the two 5/16" x 2 1/2" Screws (28) on each side of the handrail assembly. Next, identify the Right Handrail Cover (26). Insert the tab (P) on the Right Handrail Cover into the right handrail assembly (H) in the loca- tion shown.
  • Page 16 16. Insert the Tray (31) from the front of the treadmill and set it on the Upright Crossbar (105) as shown. Attach the Tray (31) to the Upright Crossbar (105) with four #8 x 1/2" Screws (1); start all four Screws, and then tighten them. 17.
  • Page 17 18. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (6) from the bracket on the Base (94). Next, orient the Storage Latch (53) as shown. Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with the 5/16" x 1 3/4"...
  • Page 18 20. Firmly tighten the four 3/8" x 2 1/4" Screws (7) and the two 3/8" x 1 1/4" Screws (63). Next, tighten the two 3/8" x 1 3/4" Screws (62); the Wheels (101) must turn freely. Next, set the Left Inner Base Cover (99) onto the lower end of the Left Upright (89).

  • Page 19: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit.
  • Page 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features a selection of work- outs. Each workout automatically controls the speed The advanced treadmill console offers a selection of and incline of the treadmill as it guides you through an features designed to make your workouts more effec- effective exercise session.
  • Page 21 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 22 HOW TO SET UP THE CONSOLE 6. Calibrate the incline system. Before using the treadmill for the first time, set up the First, touch your name in the upper-left corner. console. Next, select the settings main menu. Then, select the maintenance section, touch the Calibrate 1.
  • Page 23 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on numbered incline buttons.
  • Page 24 • Your pace To measure your heart rate, stand on the foot rails and hold the contacts with your palms for • The speed of the walking belt approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart •...
  • Page 25 HOW TO USE A MAP WORKOUT 5. Monitor your progress with the display modes. Note: To use a map workout, the console must be con- See step 5 on page 23. nected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 28).
  • Page 26 If you make a mistake, you can use the Undo but- HOW TO USE A DISTANCE OR TIME WORKOUT ton on the left side of the screen. Note: To use a distance or time workout, the console The screen will display the elevation and distance must be connected to a wireless network (see HOW statistics for your workout.
  • Page 27 5. Select a distance or time workout that you have HOW TO USE THE WORKOUT SETTINGS SECTION previously added to your schedule on iFit.com. 1. Select the settings main menu. Touch the calendar icon to download a distance or time workout from your schedule. Insert the key into the console (see HOW TO TURN ON THE POWER on page 21).
  • Page 28 4. View machine information. 4. Calibrate the incline system of the treadmill. Touch the Machine Info button to view information Touch the Calibrate Incline button. Then, touch the about your treadmill. After you view the information, Begin button to calibrate the incline system. The touch the back button on the screen.
  • Page 29 Note: You must have your own wireless network HOW TO USE THE SOUND SYSTEM WITH A and an 802.11b/g/n router with SSID broadcast BLUETOOTH DEVICE enabled (hidden networks are not supported). 1. Place or hold your Bluetooth-enabled device When a list of networks appears, touch the desired near the console.
  • Page 30 THE OPTIONAL CHEST HEART RATE MONITOR HOW TO ADJUST THE CUSHIONS Whether your The treadmill features a cushioning system that goal is to reduces the impact as you walk or run on the treadmill. burn fat or to strengthen your To adjust the cushions, fi...

  • Page 31: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 32: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 33 SYMPTOM: The walking belt slows when walked on d. If the walking belt still slows when walked on, see the front cover of this manual. a. Use only a surge suppressor that meets all of the specifi cations described on page 19. SYMPTOM: The walking belt is off-center or slips when walked on b.
  • Page 34 SYMPTOM: The displays of the console do not SYMPTOM: The treadmill will not connect to the function properly wireless network a. If the console does not boot up properly, or a. Make sure that the wireless settings on the console if the console freezes and does not respond, are correct (see page 28).

  • Page 35: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 36 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 37 NOTES...

  • Page 38: Part List

    PART LIST Model No. NTL16119.1 R1218A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw 9/32" Plastic Bushing #8 x 3/4" Screw 3/8" Plastic Bushing 5/16" x 2 1/4" Bolt Storage Latch 5/16" x 3/4" Patch Screw...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Wheel Incline Motor Spacer Key/Clip Pulse Cover Console Base Frame #8 x 1/2" Washer Head Screw Cable Tie Plastic Snap Upright Crossbar – User’s Manual Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL16119.1 R1218A...
  • Page 41 EXPLODED DRAWING B Model No. NTL16119.1 R1218A...
  • Page 42 EXPLODED DRAWING C Model No. NTL16119.1 R1218A...
  • Page 43 EXPLODED DRAWING D Model No. NTL16119.1 R1218A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

T9.5 s

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