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3) HILLS = T102, T103, 0T7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.
Segment
Time
Level 1
Warm
Up
4:00
Mins
1
1.5
1
2
3
4
5
6
7
8
Segments
1-8
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
repeat
until target
2
2.5
3
3.5
4
3.5
3
2.5
is complete
4) WORKOUT 4 = WEIGHT LOSS = ALL MODELS:
Promotes weight loss by increasing and decreasing the speed, while
keeping you in your fat burning zone.
Segment
Time
Level
1
Incline
Speed
Warm
Up
1
2
3
4
5
6
7
8
4:00
Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Segments
1-8
repeat
until target
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
is complete
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
USING CUSTOM
WORKOUTS
(T103 ONLY)
1) Press the CUSTOM
1 OR 2 key to select
a custom
workout.
2) Press SELECT
TARGET
key to select a time, distance,
or calories
target. Press ENTER to select
desired target.
3)
Set each speed
profile by using the A / '_, or + / = keys and press ENTER. Repeat
for all 1 5 speed profiles.
4)
Set each incline profile by using the A / "v, or + / = keys and press ENTER.
Repeat for all 15 incline profles.ln
5)
Press START to begin.
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