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GETT| NG STARTED
1) Check to make sure no objects
are placed
on the
belt that will hinder the movement
of the treadmill.
2) Plug in the power cord and turn the treadmill
ON.
3)
Stand
on the side rails of the treadmill.
4)
5)
Attach the safety key clip to part of your clothing
making sure that it is secure and will not become
detached
during operation.
Insert the safety key into the safety keyhole in the
console.
6)
You have two options
to start your workout:
A) QUICK START UP
Simply press the GO/START key to begin working out.
Time, distance, and calories will all count up from zero.
OR...
B) SELECT A TARGET AND WORKOUT
1) Select a TARGET using the SELECT TARGET key.
2) Adjust the TARGET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT
WORKOUT key.
5) Press GO/START to begin workout.
NOTE: !f no TARGET or WORKOUT is seiecied, the progiam
wi!l function as a MANUAL program. AI! change s in speed
and incline will need to be from the user in this setting.
CHANGING
YOUR TARGET
MID-WORKOUT
You can change
your Target "on-the-fly"
without
losing your
current workout
stats.
Anytime
during
your workout,
press the SELECT
TARGET
key
until you have selected
the new TARGET
you would like.
Use the A / v
or + / = keys to enter in the value of your new
TARGET
and press ENTER. All previous
workout
statistics
will
be rolled into the new TARGET, so you'll never miss a beat.
NOTE: If y0u accidentally
press the SELECT
TARGET
keY
during
a workout,
if no buttons
are pressed
afte[ 5 SeCOnds,
the current
target will resume.
CHANGING
YOUR WORKOUT
MID=WORKOUT
You can change
your Workout
"on-the-fly".
Anytime
during
your workout,
press the SELECT
WORKOUT
key until you have selected
the new WORKOUT
you would
like.
Press ENTER.
New WORKOUT will begin at the first segment after warm up
and all workout statistics will roll over.
NOTEI If you accidentally press the SELECT WORKOUT
butt0n during a workout, if no buttons are pressed after 5
seconds the current program will resume.
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