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Available languages
Available languages
TARGET PROFILES
(_
TARGET
1 = TI ME: Allows
user to set a target
based on how long they would
like to workout.
Time targets
can range
from 15:00
- 99:00.
TIME will count down.
DISTANCE
and CALORIES
will count up from zero.
_,
TARGET
2 = DISTANCE:
Allows
user to set a target
based on distance
they would like to complete.
Distance
target
can range from 0.25 - 26.25
miles.
DISTANCE
will count down. TIME and CALORIES
will count up from zero.
TARGET
3 = CALORIES:
Allows user to set a target based on the number of calories
they would
like to burn. Calories
target
can range from 20 - 980 calories.
CALORIES
will count down. TIME and DISTANCE
will count up from zero.
(_
NO TARGET:
Allows
user to select a workout
profile that has no specified
time, distance,
or calorie target.
TIME, DISTANCE,
and CALORIES
will all count up from zero.
WORKOUT
PROFILES
1)
2)
MANUAL
= ALL MODELS:
Allows
'on the fly' manual speed and incline changes.
INTERVALS
= ALL MODELS:
Improves
your strength,
speed and endurance
by increasing
and decreasing
the speed
throughout
your workout
to involve your heart and other muscles.
Segment
Warm Up
1
2
Time
4:00 Mins
90 sec
30 sec
Segments 1 & 2
repeat until target is
Speed
1
1.5
2
4
complete
Incline
1
1.5
0.5
1.5
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