Star Trac S-TBT Owner's Manual
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Star Trac S-TBT Owner's Manual

Total body trainer
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Star Trac Fitness™
S-TBTx Total Body Trainer
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W N E R
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Summary of Contents for Star Trac S-TBT

  • Page 1 Star Trac Fitness™ S-TBTx Total Body Trainer ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS ..............INTERNATIONAL REGULATIONS ..........................Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
  • Page 3 Model S-TBT 9-4040-MINTP0 S-TBTx 9-4050-MINTP0 STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...
  • Page 4 STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...

  • Page 5: Introduction

    NTRODUCTION Thank you for choosing the STAR TRAC S-TBTx TOTAL BODY TRAINER. The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of this trainer will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 6: Safety Instructions

    Spanish Swedish IMPORTANT SAFETY INSTRUCTIONS These safety notes are directed to you as the owner of the STAR TRAC S-TBTx TOTAL BODY TRAINER. Please train all your users and fitness staff to follow these safety instructions. Do Not Do encourage each of your users to discuss their...
  • Page 7 Failure to obey this warning can result in injury or death. SAVE THESE INSTRUCTIONS DE BELANGRIJKE INSTRUCTIES VAN DE VEILIGHEID Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S-TBTx TOTAL BODY TRAINER. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel...
  • Page 8 AUSSER DIESEN ANWEISUNGEN ISTRUZIONI DI SICUREZZA IMPORTANTI Queste indicazioni sono indirizzate ai proprietari dello STAR TRAC S -TBTx TOTAL BODY TRAINER. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Esercitatevi lentamente fino a quando raggiungete un Da Fare livello confortevole e sicuro.
  • Page 9 RETENHA ESTAS INSTRUÇÕES INSTRUCCIONES DE SEGURIDAD IMPORTANTES Estas notas de seguridad van dirigidas a Vd. Como proprietario del STAR TRAC S-TBTx TOTAL BODY TRAINER. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. Haga ejercicio despacio hasta alcanzar un nivel de Qué...
  • Page 10 Lea el manual del propietario en su totalidad antes de poner en marcha el escalón. GUARDE ESTAS INSTRUCCIONES VIKTIGA SÄKERHETSANVISNINGAR Disse sikkerhedsinstrukioner henvendes til ejeren af STAR TRAC S-TBTx TOTAL BODY TRAINER. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler Medlemmer bør opfordres til at tale om deres...

  • Page 11: Assembly And Setup

    Rubber Mallet Torque Wrench Phillips Head Screwdriver Your STAR TRAC S-TBTx TOTAL BODY TRAINER includes a hex key set and combination open-end wrench. ASSEMBLY 1. Unpack and Position the Base CAUTION: The rear end of the base is very heavy. Two persons are needed to lift this end when moving the base.
  • Page 12 If needed, use the leveling adjusters at the rear of the base to level the unit. Loosen the lock nuts on the adjusters. Rotate the adjusters until the unit is stabilized, then retighten the lock nuts. You have now completed assembly of your STAR TRAC S-TBTx TOTAL BODY TRAINER. STAR TRAC S-TBT TOTAL BODY TRAINER O ’...

  • Page 13: Operating Instructions

    PERATING NSTRUCTIONS Operating the STAR TRAC S-TBTx TOTAL BODY TRAINER is very easy. Simply access the trainer, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC S-TBTx TOTAL BODY TRAINER into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC S-TBTx TOTAL BODY TRAINER workout.

  • Page 14: Hints And Tips For Getting Started

    Average heart rate HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S-TBTx TOTAL BODY TRAINER. n Stride at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

  • Page 15: Using The Personal Fan

    Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC S-TBTx TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the trainer), or you can simply grasp the silver contact heart rate grips.

  • Page 16: Lockout Id Processing

    PRESET PROGRAMS The STAR TRAC S-TBTx TOTAL BODY TRAINER offers 10 preset programs to add variety and challenge to your workout, including the A function that provides three cardio-intensive training programs, a Fitness Test, individual...
  • Page 17 3-peak hike that allows the user to pre-program a time goal, user weight and ALORIES maximum difficulty level (from 1 to 20). To operate the B program: A LORIES Access the trainer and begin striding. STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...
  • Page 18 When your correct weight has been entered, press the key to accept the displayed value. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99 minutes. STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER...

  • Page 19: Advanced Workouts Programs

    You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). STAR TRAC S-TBT TOTAL BODY TRAINER O ’...
  • Page 20 You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). STAR TRAC S-TBT TOTAL BODY TRAINER O ’...
  • Page 21 0 to 500 pounds (0 to 226 kg). Use the keys to enter your current weight; or press the key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...
  • Page 22 “male”, press the key to set the gender to “female”. When your correct gender has been entered, press the key to accept the displayed value. STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER...
  • Page 23 To operate the D program: ISTANCE Access the trainer and begin striding. If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). Press the key. STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...
  • Page 24 When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire. STAR TRAC S-TBT TOTAL BODY TRAINER O ’...

  • Page 25: Preventative Maintenance

    With durable, high performance components, STAR TRACS-TBTx TOTAL BODY TRAINER is designed for heavy usage with minimal maintenance required. To keep your trainer in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.

  • Page 26: Manager / Maintenance Mode

    Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = 1 (kg) 226 (kg) 70 (kg) UNM). Language. Display language; either LEN (English), LGE (German), LSP STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...

  • Page 27: Maintenance Mode

    Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = 1 (kg) 226 (kg) 70 (kg) UNM). Language. Display language; either LEN (English), LGE (German), LSP (Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), LSW STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...

  • Page 28: Troubleshooting

    STAR TRAC S-TBTx TOTAL BODY TRAINER perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC S-TBTx TOTAL BODY TRAINER operation and suspected malfunctions to Star Trac’s...

  • Page 29: Regulatory Information

    (2) this device must accept any interference received, including interference that may cause undesired operation. The Star Trac S-TBTx generates and uses radio frequency energy. If the products are not installed and used in accordance with the instructions provided in the owner’s manual, interference with radio communications may occur. Likewise, if unapproved accessories are installed, interference with radio communications may occur.
  • Page 30 STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...
  • Page 31 STAR TRAC S-TBT TOTAL BODY TRAINER O ’ WNER ANUAL...
  • Page 32 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com P/N: 740-4597, Rev. B July 2008...

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S-tbtx

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