Random Program Instruction - Smooth Fitness CE-8.0LC Owner's Manual

"C
I NSTRUCTIONS –
ONSOLE
"1"

Random Program Instruction:

TIME Setting
DISTANCE Setting
R
a. RANDOM button: Press RANDOM icon button to enter RANDOM PROGRAM.
NOTE for RANDOM Program:

Under RANDOM Program, the console will randomly create workout profiles for the
user. The RANDOM Program has more than a hundred of types of random workout
profiles.
P
ANDOM ROGRAM"
Random workout
Profile – the console will randomly create
each time
▲(+) ▼(-)
b. Use or button to select the amount of TIME.
NOTE for TIME:
 Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
 Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS), the console will count down from that selected
target time to 0:00.
c. Press ENTER button to confirm the TIME.
▲(+) ▼(-)
d. Use or button to select the amount of DISTANCE.
NOTE for DISTANCE:

Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.

Count Down: If a target distance is set (0 TO 99.50; 0.50 MILE
INCREMENT), the console will count down from the selected
target distance to 0.
e. Press ENTER button to confirm the DISTANCE.
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