Program Descriptions - Smooth Fitness V2300 Owner's Manual

"C I
ONSOLE NSTRUCTIONS"
CONSOLE FUNCTIONS
Automatically scans TIME, SPEED, CALORIE, PULSE, and DISTANCE in sequence with a
SCAN
change every five seconds. Press and release the MODE button until the arrow points to
"SCAN"
TIME
SPEED
Displays the current speed
DISTANCE
CALORIES
PULSE
TENSION
You can change the torque/tension level (from 1 to 8 levels) at any time during workout by
LEVEL pressing

PROGRAM DESCRIPTIONS

P1 is a manual program allowing the user to have full manual control of the workload. Use the
MANUAL
"UP" button to increase the Tension Level. Use the "DOWN" button to decrease the Tension
Level
P1 to P5 are preset automatic programs. The profiles are shown on the face of the console. Use
PROGRAMS 1-5
the "UP" button to increase the tension level of the program. Use the "DOWN" button to
decrease the tension level of the program
PROGRAM 6
(TARGET H.R.)
TIME:

Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum
99:59 minutes

Count Down: If you have set the target time, the console will count down from that
selected target time down to 0:00

Count Up: If a target distance was not selected, this value would measure the total
distance from 0:00 to 999 miles

Count Down: If you have set the target distance, the console will count down from that
selected target distance down to 0
CALORIES:

Count Up: If target calories were not selected, this value measures total calories your body
burned during exercise

Count Down: If you have set the preference value of calories, the console will count down
from that selected target calories down to 0
HEART RATE:

You must place both of your hands on the Pulse Sensors on the Handlebar. Your pulse
will be displayed approximately few seconds after the heart symbol "

If you do not place your hands correctly and a few seconds passes without a pulse input,
the console will turn off the pulse circuit. Place your hands back on the Pulse Sensors
correctly, the pulse readout will appear again
UP or DOWN
Program 6 allows you to select the TARGET HEART RATE you desire, from 90 to 220
(beats per minute) ; 1 BPM increment

If you current pulse > (the value of the TARGET HEART RATE), the console
would decrease one resistance/torque level automatically

If you current pulse < (the value of the TARGET HEART RATE), the console
would increase one resistance/torque level automatically
button
19
" is displayed
BPM