Related Manuals for Smooth Fitness CE-3.6 ELLIPTICAL
Summary of Contents for Smooth Fitness CE-3.6 ELLIPTICAL
- Page 1 USER’S MANUAL SMOOTH CE-3.6 ELLIPTICAL USER WEIGHT LIMITATION: 300lbs(136kgs). SERIAL NUMBER (found on frame):...
- Page 2 SMOOTH CE3.6 ELLIPTICAL PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.
- Page 3 www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Console Back Cover Upright Upper Cover #1 Upright Upper Cover #2 Upright Lower Cover – Right Upright Lower Cover – Left Action Handlebar Cover Action Handlebar Inside Cover Pedal Arm Front Pivot Cover Front Frame Cover –...
- Page 4 SMOOTH CE3.6 ELLIPTICAL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.
- Page 5 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Computer PC Board CE3.6-101 Overlay CE3.6-102 Console Housing – Top CE3.6-103 Console Housing – Bottom CE3.6-104 Amplifier PC board CE3.6-105 Hand Pulse Sensor Wire – Upper CE3.6-106 7pin Computer Wire – Upper CE3.6-107 Speaker Bracket Cover CE3.6-108...
- Page 6 SMOOTH CE3.6 ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. Right Pedal Arm CE3.6-401 Left Pedal Arm CE3.6-402 Pedal Fixing Base CE3.6-403 Bearing 608WN9 CE3.6-404 Bushing 12x58mm CE3.6-405 Pedal Buffer CE3.6-406 Pedal Support Base CE3.6-407 Pedal CE3.6-408 Pedal Soft Cushion CE3.6-409 Bearing 6002 CE3.6-412...
- Page 7 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Crank Disk Bearing Bushing CE3.6-535 Speed Sensor CE3.6-540 Speed Sensor Holder CE3.6-541 Front Cover CE3.6-601 Frame Inside Cover – Right CE3.6-602 Frame Inside Cover – Left CE3.6-603 Frame Outside Cover – Left CE3.6-604 Frame Outside Cover –...
- Page 8 SMOOTH CE3.6 ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. M5x8mm Bolt CE3.6-744 6x32x2.5mm Washer CE3.6-745 M8x10mm Bolt CE3.6-747 M10x30mm Bolt CE3.6-748 M5x14mm Bolt CE3.6-751 M5x10mm Bolt CE3.6-752 M6x15mm Bolt CE3.6-753 6.5x12x1mm Washer CE3.6-754 8x16.5x1.5mm Washer CE3.6-755 M8x15mm Bolt CE3.6-760 M5 Nut CE3.6-761...
- Page 9 www.smoothfitness.com PARTS DIAGRAM...
- Page 10 SMOOTH CE3.6 ELLIPTICAL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 710 317 314 313...
- Page 11 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 718 404...
- Page 12 SMOOTH CE3.6 ELLIPTICAL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 14 SMOOTH CE3.6 ELLIPTICAL WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 15 www.smoothfitness.com ASSEMBLY STEP 1: 709 X2 (A) Connect the 7pin Computer Wire – Middle (204) to the 7pin Computer Wire – Lower (522). 731 X2 (B) Attach the Console Support Upright (201) to the Main Frame (501) and secure using the M10x94mm Bolt (709), 10.5x28x2mm Cup Washer 729 X2 (731) and M10 Nut (729).
- Page 16 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 2: (A) Slide the Acton Handlebar – Left (301) and Action Handlebar – Right (302) to the Console Support Upright (201) (B) Connect the Hand Pulse Sensor Wire – Middle (205) to Hand Pulse Sensor Wire – Lower (321)
- Page 17 www.smoothfitness.com ASSEMBLY STEP 3: 710 X2 (A) Attach the Left Upright and Right Upright to the Console Support Upright (201), and secure using M8x65mm Bolt (710) on top of upright, M8x60mm 722 X2 Bolt (708) and 8x21x2mm Cup Washer (722) on bottom of upright. 708 X2...
- Page 18 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 4: (A) Slide the M14x91mm Bolt (701) through the Pedal Arm – Right (401) and 701 X2 Action Handlebar – Right (302) and secure the M14 Nut (719) as shown. Repeat the above procedure to assemble the Left side. 719 X2...
- Page 19 www.smoothfitness.com ASSEMBLY STEP 5: (A) Attach the Pedal Arm Front Pivot Cover (320) into the ends of the Action Handlebar – Right (302) and Pedal Arm – Right (401). Repeat the procedure on the Pedal Arm – Left (402) and Action Handlebar – Left (301).
- Page 20 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 6: (A) Attach the Front Frame Cover – Upper (524) and Front Frame Cover – Lower (523) to the Main Frame (501). Secure with Fixing Inserts (716) and 4x50mm Bolt (730). NOTE: The Fixing Insert (716) has been pre-assembled to Front Frame Covers by factory.
- Page 21 www.smoothfitness.com ASSEMBLY STEP 7: (A) Attach the Action Handlebar Cover (315) to the front side of Action Handlebar – Right (302) and secure with four 4x15mm Screws (732). Then attach two Action Handlebar Inside Covers (316) from the back side of the Action Handlebar –...
- Page 22 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 8: Attach the Upright Lower Cover – Left (308) and Upright Lower Cover – Right (307) to Right Upright (304) using four 4x19mm Screw (726). Repeat this procedure on Left Upright (303) with Upright Lower Cover – Left (308) Upright Lower Cover –...
- Page 23 www.smoothfitness.com ASSEMBLY STEP 9: Attach the Upright Upper Cover #1 (305) Upright Upper Cover #2 (306)) to Upright using one Fixing Insert (716) and four 4x19mm Screws (726). NOTE: The Fixing Insert (716) has been pre-assembled onto Upright Upper Cover #1 (305) by factory.
- Page 24 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 10: First make sure to connect the 7pin Computer Wire – Upper (107) with 7pin Computer Wire – Middle (204) and Hand Pulse Sensor Wire – Upper (106) with Hand Pulse Sensor Wire – Middle (205) as shown below. (A) Attach the Computer to the Console Support Upright (201) using four M6 x 20mm Bolts (105).
- Page 25 www.smoothfitness.com iPod MOUNTING INSTRUCTION iPod MOUNTING INSTRUCTION: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music.
- Page 26 SMOOTH CE3.6 ELLIPTICAL LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the CE3.6 elliptical Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the trainer.
- Page 27 www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your CE3.6 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown.
- Page 28 SMOOTH CE3.6 ELLIPTICAL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles...
- Page 29 www.smoothfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
- Page 30 SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION GENDER WEIGHT HEIGHT TIME RESISTANCE LEVEL PULSE DISTANCE / PROGRAM MODE BUTTON STOP BUTTON iPod VOL CONTROLS RESISTANCE DOWN ENTER BUTTON FAN CONTROL START BUTTON RESISTANCE UP INTENSITY LEVEL DOT WATT SPEED MATRIX RPM DIAGRAM...
- Page 31 To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.mysmoothtrainer.com *Not all Smooth Fitness products include the Smooth Customer Care Kit...
- Page 32 Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press “START”...
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Page 33: Computer Operation
www.smoothfitness.com COMPUTER OPERATION POWER ON Please set your local time. Turn on the power switch, and computer will reset automatically and blinks “L1” around 2 seconds, after a “Beep”, then please press INTENSITY UP and DOWN simultaneously, hold for 5 seconds, then the blink will guide you to set on the display. - Page 34 SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION FAN FUNCTION: To activate the fan press the fan button to turn on ,pressing the fan button will also adjust the fan speed First Press: Second Press: Third Press: Fourth Press: STOP When adjusting the angle of the fan be sure not to over rotate. This feature is designed to tilt 25 degrees up and 25 degrees down.
- Page 35 www.smoothfitness.com COMPUTER OPERATION Main Individual custom program Press the START button again to begin the exercise program. The LCD display will show the INTENSITY WATT and TIME status as the user set it. Press RESISTANCE UP/DOWN to adjust the resistance. The target time of the program will count down from the preset. The DISTANCE, CALORIES display will count up from 0.
- Page 36 SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION PROGRAM 4 – FAT BURNING After selecting this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up.
- Page 37 www.smoothfitness.com COMPUTER OPERATION PROGRAM 7 – ENDURANCE After selecting this program, the TIME display shows “L1”. Press RESISTANCE UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
- Page 38 SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds.
- Page 39 www.smoothfitness.com COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate. It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.
- Page 40 Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
- Page 41 www.smoothfitness.com mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...