H.r.c. Program Instruction - Smooth Fitness CE-8.0LC Owner's Manual

"C
I NSTRUCTIONS –
ONSOLE
"1"

H.R.C. Program Instruction:

"107" value is
just for reference
only if your age
is 25 in 55% of
max. heart rate
TIME Setting
H.R.C. P
a. H.R.C. button: Press H.R.C. icon button to enter H.R.C. PROGRAM.
b. Use
90% of your max. heart rate or Target Heart Rate (30 ~ 240 BPM; 1
BPM (BEATS PER MINUTE).
NOTE for H.R.C. Program:
55%, 75%, 90%, Tag of max. heart rate:

 BEGINNER: 55% of maximum heart rate; 55% of (220 – you age)
 TRAINER: 75% of maximum heart rate; 75% of (220 – you age)
 ACTIVE TRAINER: 90% of maximum heart rate; 90% of (220 –
 TARGE H.R.: Allows the user to select the desired target heart

How the computer functions in HRC:



c. Press ENTER button to confirm.
ROGRAM"
▲(+) ▼(-)
or button to select the H.R.C. program (55%, 75%,
The computer will use the age that was set to calculate 55%, 75%,
90% of your max. heart rate value.
you age)
rate value 30 ~ 240 BPM (beats per minute) ; 1 BPM increment
To select your age, please review "USER PROFILE SETTINGS" on
page 16.
The console will monitor the actual pulse every 30 seconds and
adjust the resistance level automatically in order to keep the users
pulse within TARGET HEART RATE ZONE.
If the current pulse > the value of TARGE HEART RATE, the
console would decrease one resistance level automatically.
If the current pulse < the value of TARGE HEART RATE, the
console would increase one resistance/torque level automatically.
▲(+) ▼(-)
d. Use or button to select the amount of TIME.
NOTE for TIME:
 Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
 Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS), the console will count down from that selected
target time to 0:00.
e. Press ENTER button to confirm the TIME.
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