Sign In
Upload
Manuals
Brands
Smooth Fitness Manuals
Elliptical Trainer
CE-3.0DS
Smooth Fitness CE-3.0DS Manuals
Manuals and User Guides for Smooth Fitness CE-3.0DS. We have
1
Smooth Fitness CE-3.0DS manual available for free PDF download: Owner's Manual
Smooth Fitness CE-3.0DS Owner's Manual (41 pages)
Brand:
Smooth Fitness
| Category:
Elliptical Trainer
| Size: 4.55 MB
Table of Contents
Safety Instructions
2
Before You Begin
3
Tools Are Included for Assembly
3
Hardware Identification
4
Assembly
5
Stabilizer Assembly
5
Upright Post Assembly
5
Pedal Arm & Linkage Assembly
6
Pedal Rail & Pedal Assembly
6
Wire & Stationary Handlebar Assembly
7
Wire & Console Assembly
7
Handlebar Assembly
8
Mounting Bracket & Water Bottle Assembly
8
Adapter Assembly
8
Set-Up & Operational Instructions
9
Leveling
9
Moving
9
Elliptical Mode and Stepper Mode
9
Console
10
Program List
10
Power on
10
Power off
10
Console Buttons
11
DISTANCE and ODO (ODOMETER) Information
12
Pulse Recovery
12
Time
13
Distance
13
Odo
13
Calories
14
Target H.r
14
Heart Rate
14
Body Type
14
Enter Manual Program
15
SET TIME or DISTANCE
16
To Enter Time
16
To Enter Distance
16
Age Selection
17
Monitoring Heart
17
Changing the Resistance
17
Target Heart
18
Enter Body Fat Program
23
Set the Personal Information
23
The Product Is Not Recommended for Use by Children
23
Start Testing Your Body
24
The Body Fat Result
24
Bmi (Body Mass Index)
24
Bmr (Basal Metabolic Rate)
24
Error Information
25
H.r.C. Program
26
Enter H.r.C. Program
26
Set the Target Heart Rate
26
Must-Known Heart Rate Program
27
Formula Overview
27
Heart Rate Control Function
27
Enter User Mode Program
29
Set Calories
30
Set the Resistance
31
Start
31
Console Troubleshooting Guide
33
Conditioning Guidelines
35
Exercise Intensity
35
Warm up and Cool down
36
Suggested Stretching Exercises
36
Lower Body Stretch
36
Bent Torso Pulls
36
Product Parts Diagram
37
Parts List
38
Advertisement
Advertisement
Related Products
Smooth Fitness CE 3.2
Smooth Fitness CE-3.0
Smooth Fitness CE-3.6 ELLIPTICAL
Smooth Fitness SMOOTH CE3.7
Smooth Fitness CE-3.0 XT
Smooth Fitness CE 3.2E
Smooth Fitness CE2.0
Smooth Fitness CE 7.4E
Smooth Fitness CE-2.5 Elliptical
Smooth Fitness SMOOTH CE-9.0 ELLIPTICAL
Smooth Fitness Categories
Treadmill
Elliptical Trainer
Exercise Bike
Fitness Equipment
Desktop
More Smooth Fitness Manuals
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL