Related Manuals for Smooth Fitness CE-5.5 Elliptical
Summary of Contents for Smooth Fitness CE-5.5 Elliptical
- Page 1 USER’S MANUAL SMOOTH CE-5.5 ELLIPTICAL USER WEIGHT LIMITATION: 325lbs (136kgs). SERIAL NUMBER (found on frame): Ver. 20121016...
- Page 2 SMOOTH CE 5.5 ELLIPTICAL PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.
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Page 3: Power Requirements
www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... - Page 4 SMOOTH CE 5.5 ELLIPTICAL POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL.
- Page 5 www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Base Frame Console Upright Tube Long Connecting Bar Pedal (L) Pedal Support Tube (L) Pedal Support Tube (R) Rear Stabilizer Pedal (R) Front Stabilizer Action Handlebar (R) Fixed Handlebar Pedal Support Tube (L)
- Page 6 SMOOTH CE 5.5 ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Action Arm Cover Rear Pedal Tube Cover Pedal Tube Cover Bottom L/R Lower Upright Post Cover Top L/R Console Base Cover Rear Fan/VST Board Water Bottle Holder...
- Page 7 www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Hardware Pack List By Step cont. Allen head bolt M8*1.25*15 Screw M5*0.8*12 Washer 10*22*3T Step 6 Nylock nut M10*1.5 #122 Screw 5/32*5/8 Nylock nut M10*1.5 End cap Step 7 Pedal tube shaft ∮17*97mm...
- Page 8 SMOOTH CE 5.5 ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. Handlebar end cap CE55-1 Handlebar grip CE55-2 T-Bar grip CE55-3 Hand pulse grip unit CE55-4 End cap CE55-5 Screw M8*1.25*15 CE55-6 Locking washer CE55-7 Washer ∮25.4 CE55-8 Sleeve O.D.
- Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Belt 550 J6 CE55-49 End cap CE55-50 Plastic flat round cap CE55-51 Pedal, LH CE55-52 Pedal, RH CE55-53 Adjustable foot CE55-54 Small square plastic cap CE55-55 End cap (T-Bar) CE55-56 Middle cover, LH CE55-57 Middle cover, RH...
- Page 10 SMOOTH CE 5.5 ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. Washer ∮35*∮12*Ｔ2.0 CE55-94 Washer ∮35*∮6*Ｔ2.0 CE55-95 Bearing 6001 CE55-96 Toggle switch left CE55-97A Toggle switch right CE55-97B Square moving arms (L) CE55-98 Square moving arms (R) CE55-99 Long connecting bar CE55-100 Swinging axle plate...
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Page 11: Table Of Contents
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Screw M3.5*12mm CE55-136 Adjustor end cap CE55-137 Large adjustor screw M10 CE55-138 Fan network CE55-139 CE55-140 Cable for Fan CE55-141 Fan and VST control board CE55-142 Inner small handlebar CE55-143 144A Handlebar cover front CE55-144A... - Page 12 SMOOTH CE 5.5 ELLIPTICAL EXPLODED DIAGRAM...
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Page 13: Wheel
www.smoothfitness.com ASSEMBLY STEP 1: Attach the Front Support (Front Stabilizer) NOTE: To make attaching the support easier place a large Styrofoam block under the machine. (A) Attach the front support to the base frame with the wheels facing outward. (B) Align the 2 bolt holes in the front support with the bolt holes in the main frame. - Page 14 SMOOTH CE 5.5 ELLIPTICAL ASSEMBLY STEP 2: Attach the Rear Support (Rear Stabilizer) NOTE: To make attaching the support easier place a large Styrofoam block under the machine. (A) Attach the rear support to the base frame (B) Align the 2 bolt holes in the rear support with the bolt holes in the main frame.
- Page 15 www.smoothfitness.com ASSEMBLY STEP 3: Attach the Upright Tube Assembly to the Base Frame NOTE: This step is easier to complete with 2 people ! Caution Pinch Point: Do not pinch the wires between the frame! (A) Hold the upright tube over the round base frame tube so that the data cable can be connected prior to assembly (B) After the data cable is connected slide the upright tube onto the round base frame tube.
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Page 16: Handlebar Cover
SMOOTH CE 5.5 ELLIPTICAL ASSEMBLY STEP 4:Attach the Console Base, Upright Covers and Handlebars (A) Place the console base #131 on top of the upright tube #68 and align the bolt holes (See Fig. 4A) (B) Secure the console base to the upright tube by using 3 x #18 Allen bolts. #135 Completely tighten the bolts now (C) Attach the upper upright covers #132A and 132B around the upright post... -
Page 17: Large Bolt
www.smoothfitness.com ASSEMBLY STEP 5: Attach the Fan and Handlebar Covers (A) Place the fan cover #133 in-between the #132A and #132B covers (See Fig.5A). (B) Attach wire 3 and 4 from the upright post to the fan board and then wire 2 from #136 the upright post to wire 2 from the fan board. - Page 18 SMOOTH CE 5.5 ELLIPTICAL ASSEMBLY STEP 6: Attach the Pedal Tube Assembly #122 (A) Locate the left and right pedal tube assemblies (#74 and #75) (B) Attach the front pedal covers top and bottom #104/#105 to the right pedal by using 2x #122 screws and 1 x #30 screw. (See Fig.5A) (C) Repeat the process for the left side pedal tube (D) Attach the right pedal tube to the base frame crank arm (See Fig.5B) (E) Secure the pedal tube to the base frame crank arm by using 1 x #17...
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Page 19: Www.smoothfitness.com
www.smoothfitness.com ASSEMBLY STEP 7:Attach the Second Pedal Support Tube Assembly (A) Place the left second pedal support tube assembly on top of the pedal support tube and align the rubber roller on the center of the #113 aluminum rail. (B) Insert the “U” bracket over the preassembled #98 short square swing arm (C) Insert the #14 small axel through the #102 “U”... - Page 20 SMOOTH CE 5.5 ELLIPTICAL ASSEMBLY STEP 8:Attach the Foot Pedals (A) Locate and attach the right pedal to the second pedal support tube “foot plate”. (B) Secure the foot pedal to the foot plate by using 4x #18 Allen head bolts. (C) Repeat the process for the left side.
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Page 21: Www.smoothfitness.com
www.smoothfitness.com ASSEMBLY STEP 9:Roller Alignment (A) Take the 4 alignment bars and place them on the aluminum rail on either side of the rubber roller, with the orange marker facing towards the rear of the machine (see Fig.9A) there should be 2 alignment rods on the left side and 2 alignment rods on the right side. - Page 22 SMOOTH CE 5.5 ELLIPTICAL ASSEMBLY STEP 10:Attach the Console Base and Handlebars (A) Place the lower upright post covers #130A/B around the upright post (See #122 Fig. 10A) (B) Secure the two covers together by using 7 x #135 screws. (C) Attach the Tablet holder to the computer and secure it by using 2 x #30 #30/E Screws (See Fig.
- Page 23 www.smoothfitness.com ASSEMBLY STEP 11: Attach the Upper Action Handle Bars and Covers Place the left upper action handlebar #72 inside the left lower action handlebar #69. Secure the left upper action handlebar to the left lower action handlebar by using 2 x #18 Allen head bolt, 2x #65 flat washer and 2 x #A Spring lock washer (See Fig.
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Page 24: Bottle Holder 1
SMOOTH CE5.5 ELLIPTICAL ASSEMBLY STEP 12: Attach the Bottle Holder and Power Supply (A) Place the water bottle holder #136 on the upper upright cover #132A/B (See #136 Fig. 13A).and slide it downwards on to the mounting bracket aligning the screw holes. - Page 25 www.smoothfitness.com Wiring Diagram...
- Page 26 SMOOTH CE5.5 ELLIPTICAL Mp3 and Smooth Breeze Fan To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the back of the console and into a jack on your MP3 or iPod; make sure that the audio cable is fully plugged in.
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Page 27: Ce55
www.smoothfitness.com STRIDE ADJUSTMENT VST STRIDE ADJUSTMENTADJUSTMENT: The CE 5.5 is equipped with an electronic stride adjustment. This feature allows you to adjust the stride length to what is most comfortable for you. To adjust the stride, locate the VST adjustment buttons located on the Fan/VST board pictured below. The stride can be adjusted during use, by pressing the + or –... -
Page 28: Ce55
SMOOTH CE5.5 ELLIPTICAL Wireless Heart Rate WIRELESS CHEST BELT MONITOR CE 3.0 includes the pre‐installed receiver with console. The chest belt is an option and is not included with the equipment. To use the wireless interactive portion of the programming you can purchase the optional chest belt from our website www.smoothfitness.com or call 1‐888‐800‐1167. -
Page 29: Ce55
www.smoothfitness.com MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle... -
Page 30: Ce55
SMOOTH CE5.5 ELLIPTICAL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 31: Ce55
www.smoothfitness.com COMPUTER OPERATION Console Display Description Display Display Range Setting Range Default Memory MALE/ FEMALE 10 - 100 WEIGHT(METRIC) 20 - 330(Lb.) 10 - 150(KG) HEIGHT 36 - 84(INCH) 90 – 210(CM) TIME 0:00 - 99:59 0:00 - 99:00 0: 00 DISTANCE 0.0 - 99.99 0.00 - 99.50... -
Page 32: Ce55
SMOOTH CE5.5 ELLIPTICAL COMPUTER OPERATION Console Display Description Display Display Range Setting Range Default Memory MALE/ FEMALE 10 - 100 WEIGHT(METRIC) 20 - 330(Lb.) 10 - 150(KG) HEIGHT 36 - 84(INCH) 90 – 210(CM) TIME 0:00 - 99:59 0:00 - 99:00 0: 00 DISTANCE 0.0 - 99.99... -
Page 33: Ce55
To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.my smoothtrainer.com *Not all Smooth Fitness products include the Smooth Customer Care Kit... -
Page 34: Ce55
SMOOTH CE5.5 ELLIPTICAL COMPUTER OPERATION MySmooth Bluetooth Compatible INTRODUCING MYSMOOTH VIRTUAL TABLET-BASED FITNESS CONTROLS, ALLOWING YOU TO IMMERSE THEMSELVES IN VIRTUAL OUTDOOR WORKOUT EXPERIENCES THROUGH FULL MOTION VIDOES AND INTERACTIVE CAPABILIATES BENEFITS: • The app is FREE. The app is available through the iTunes store and the Android Market. You must purchase the optional Bluetooth module •... -
Page 35: Ce55
Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. -
Page 36: Ce55
SMOOTH CE5.5 ELLIPTICAL COMPUTER OPERATION Button Function Return to the “User Set Up” screen Return to the “Program Selection” screen, only when the button is pressed during a Reset Button short pause in a workout. Hold the Reset button for 3 seconds to return to the “Power On” screen. Start/Stop Press start to begin and to pause a workout. -
Page 37: Ce55
www.smoothfitness.com COMPUTER OPERATION Power Modes Power On: Plug in the power cord with power adaptor into an appropriate outlet. Next, locate and switch on the "reset/off button" on the frame, near the power cord. A loud beep will sound and the display will then light (Fig. -
Page 38: Ce55
SMOOTH CE5.5 ELLIPTICAL COMPUTER OPERATION HEIGHT entry – After the age set up procedure, the symbol “H.t” will flash in the upper right corner, the computer will display the default 70” or previous setting and begin blinking. Press the RESISTANCE UP/DOWN button to adjust the user height information then press ENTER to confirm. - Page 39 www.smoothfitness.com COMPUTER OPERATION...
- Page 40 SMOOTH CE5.5 ELLIPTICAL MANUAL PROGRAM Once the manual program is entered press +/- to increase the program difficulty level. Press enter to confirm. Once the level has been set you can enter the time of the program. To increase or decrease the time of the program press the +/- keys. Press enter to confirm.
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Page 41: Computer Operation
www.smoothfitness.com COMPUTER OPERATION FITNESS PROGRAM After selecting this program, press the start/stop. The program will go through t warm ups and then into the fitness test. The computer will continue to add resistance dependent upon your heart rate and resistance level. The level is based upon 85% of maximum heart rate. After the program has been completed the program will enter the heart rate recovery evaluation to test how long it will take to return to your resting heart rate. -
Page 42: Troubleshooting
If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged. Contact your local Smooth Fitness service technician PROBLEM: the resistance levels seem to be incorrect, seeming too hard too easy. - Page 43 Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
- Page 44 SMOOTH CE5.5 ELLIPTICAL...
- Page 45 www.smoothfitness.com mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...