Personal Program Instruction - Smooth Fitness CE-8.0LC Owner's Manual

"C
I
NSTRUCTIONS –
ONSOLE

Personal Program Instruction:

16 time intervals
TIME Setting
P
ERSONAL
a. PERSONAL button: Press the PERSONAL icon button to enter PERSONAL
PROGRAM.
b. Press ENTER button to confirm.
c. The
d. The resistance can be adjusted in each interval by
e. Press ENTER button to confirm the intensity setting
f. Press ST/STOP button
"STOP" would
disappear when
press "START"
is pressed
To select quantity of TIME, DISTANCE, CALORIES and PULSE, press
button again to stop and pause all console functions. All the data on the display will then
pause.
g.
NOTE for TIME:
 Count Up: If a target time was not selected, TIME will count
 Count Down: If a target time is set, (1:00 TO 99:00; 1
h. Press ENTER button to confirm the value of TIME.
25
P
ROGRAM"
PERSONAL PROGRAM
manually set the RESISTANCE level (from 1 to 24
levels), the console will divide the time into 16 time
intervals.
▲(+) ▼(-)
using or button to adjust.
in interval 1. Continue following the above process
(step d. and e.) to complete creating the personal
program. NOTE: Under the
program profile will be stored in the memory after
setup. However, you can modify the profile anytime
under the STOP mode.
to begin. "STOP" on the left side corner will then disappear.
TIME value will start flashing, use
select the amount of TIME.
up from 0:00 to maximum 99:59 minutes.
MINUTE INCREMENTS), the console will count down from
that selected target time to 0:00.
allows the user to
U1~U4 profiles, the
ST/STOP
▲(+) ▼(-)
or button to