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Smooth Fitness CE 2.1E User Manual

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USER'S MANUAL
SMOOTH CE 2.1E ELLIPTICAL TRAINER
MODEL NUMBER: CE 2.1E
USER WEIGHT LIMITATION: 300 lbs (135kg)
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness CE 2.1E

  • Page 1 USER’S MANUAL SMOOTH CE 2.1E ELLIPTICAL TRAINER MODEL NUMBER: CE 2.1E USER WEIGHT LIMITATION: 300 lbs (135kg) SERIAL NUMBER (found on frame):...
  • Page 2 CE 2.1E ELLIPTICAL TRAINER PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

  • Page 3: Power Requirements

    CE 2.1E ELLIPTICAL TRAINER POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Pre-Assembly

    CE 2.1E ELLIPTICAL TRAINER PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly.
  • Page 5 CE 2.1E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

  • Page 6: Parts List

    CE 2.1E ELLIPTICAL TRAINER PARTS LIST Description Qty. Order No. Description Qty. Order No. CE2.1-001 CE2.1-030 Computer 20 x 91 x M14mm Bolt CE2.1-002 CE2.1-031 Front Upright Frame Bearing 6804zz Side Upright Bottom Cover - CE2.1-003 CE2.1-032 Level Adjusters Left Side Upright Bottom Cover - CE2.1-004...
  • Page 7 CE 2.1E ELLIPTICAL TRAINER PARTS LIST Description Qty. Order No. Description Qty. Order No. Front Frame Cover - Upper CE2.1-059 M10 Nylon Nut CE2.1-089 Front Frame Cover - Lower CE2.1-060 M12 Nut CE2.1-090 Crank Disk Axle CE2.1-061 ID 8mm Curve Washer CE2.1-091...

  • Page 8: Parts Diagram

    CE 2.1E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 87 26 37 38 34 36 35 84 www.smoothfitness.co.uk...
  • Page 9 CE 2.1E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 50 49 74 56 57 www.smoothfitness.co.uk...
  • Page 10 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 1: First make sure to connect the Wire Harness – Middle (103) and Wire Harness – Lower (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using two M10 x 90mm Bolts (78), two ID 10mm Curve Washers (101) and two M10 Nuts (98).
  • Page 11 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 2: First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Middle (103) and Hand Pulse Sensor Wire – Upper (110) with Hand Pulse Sensor Wire – Middle (108) as shown below.
  • Page 12 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 3: Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2). Connect the Hand Pulse Sensor Wire - Middle (108) with Hand Pulse Sensor Wire – Lower (106) as shown below.
  • Page 13 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 4: Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using two M8 x 60mm Allen Head Bolts (77), two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Head Bolt (79).
  • Page 14 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 5: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14 Nut (88) as shown. www.smoothfitness.co.uk...
  • Page 15 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 6: Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) as shown. www.smoothfitness.co.uk...
  • Page 16 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 7: Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16).
  • Page 17 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 8: Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100). NOTE: The Fixing Insert (85) has been pre-assembled to Front Frame Covers by factory.
  • Page 18 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Handlebar Cover (13) to the front side of Handlebar – Right (17) and secure with four M4 x 15mm Screws (102). Then attach two Handlebar Inside Cover (14) from the back side of the Handlebar – Right (17) to the Handlebar Cover (13).
  • Page 19 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 10: Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with...
  • Page 20 CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 11: Attach the Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8) to Right Upright (6) using one Fixing Insert (85) and four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with...

  • Page 21: Level Adjustment

    CE 2.1E ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Tilt the Elliptical Trainer to access stabilizers.

  • Page 22: Transport Instructions

    CE 2.1E ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 23: Computer Instructions

    CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS MODE Button STOP Button LCD Display UP/ DOWN Buttons START Button ENTER Button www.smoothfitness.co.uk...
  • Page 24 CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished.
  • Page 25 CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the LCD display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm.
  • Page 26 CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
  • Page 27 CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Levels Resistance P7: ENDURANCE After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
  • Page 28 CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P8: WATT CONTROL After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting 110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show the default workout time setting 32:00 minutes.
  • Page 29 CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS ENGLISH to METRIC conversion: The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC or METRIC to ENGLISH, please follow the procedure below: When the computer is in the power on status, press and holds the STOP button as 5 seconds. The LCD display will shows KM/H or ML/H.

  • Page 30: Warranty

    2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse. It is required to show a proof of purchase prior to warranty service being initiated. Your Original Receipt is proof of purchase and should be kept with the product manual.

  • Page 31: Important Steps

    CE 2.1E ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 32: Target Heart Rate

    CE 2.1E ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.

  • Page 33: Muscle Chart

    CE 2.1E ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles...

  • Page 34: Stretching Routine

    CE 2.1E ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 35 CE 2.1E ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 36 Smooth Fitness 25 Blackwater Way, Aldershot Hampshire GU12 4DL e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk Copyright © 2006...

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