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HEART RATE PROGRAM OPERATION
NOTE: You must wear the heart rate transmitter strap for these programs. Both programs operate the same,
the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are
programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2
program, then the Enter button and follow the directions in the Message Center. After selecting your heart rate
target the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the
prompts in the Message Center to maintain your selected heart rate value.
1. Press the HR 1 or HR 2 button then press the Enter button.
2. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down buttons, then
press the Enter button to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level Up/Down buttons, then
press Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the
program. Adjust the level using the Level Up/Down buttons, then press Enter. Note: The heart rate that appears is
based on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing the Start button. You can also go
back and modify your settings by pressing the Enter button.
Note: At any time during the editing of Data you can press the Enter button to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press the Level Up/Down button.
This will allow you to change your target heart rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the
Enter button.
9. When the program ends you may press Start to begin the same program again or Stop to exit the program.
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Spirit Fitness
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