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CUSTOM USER DEFINED PROGRAMS
There are two customizable User programs that allow you to build and save your own workout. The two
programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.
You can build your own custom program by following the instructions below or you can save any other preset
program you complete as a custom program. Both programs allow you to further personalize it by adding
your name.
1. Press the User 1 or User 2 button. The Message Center will show a welcome message. If you had previously
program the message will contain your name. Then press the Enter button to begin programming.
2. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you
will have the option of inputing a username. In the Message Window, the letter "A" will be blinking. Use the Up/
Down Level buttons to select the appropriate first letter of your name (pressing the UP button will switch to the letter "B";
pressing the Down button will switch to letter "Z"). Press Enter when the desired letter is displayed. Repeat this process
until all of the characters of your name have been programmed (maximum 7 characters). When finished press Stop.
3. If there is a program already stored in User when you press the button, you will have an option to run the program as it
is or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will
be prompted: Run Program? Use the Up/Down arrows to select Yes or No. If you select No, you will then be asked if
you want to delete the currently saved program. It is necessary to delete the current program if you want to build a new
one.
4. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down buttons, then
press the Enter button to accept the new value and proceed on to the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Up/Down buttons or the numeric
button pad, then press Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been selected.
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