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The Stop button actually has several functions. Pressing the Stop button once
during a program will pause the program for 5 minutes. If you need to get a
drink, answer the phone or any of the many things that could interrupt your
workout, this is a great feature. To resume your workout during Pause, just
press the Start button. If the Stop button is pressed twice during a workout, the
program will end and the console will display your Workout Summary (Average MET, Total time & Average
HR). If the Stop button is held down for 3 seconds or a third time during the program, the console will
perform a complete Reset. During data entry for a program the Stop button performs a previous screen or
segment function. This allows you to go back to change programming data.
PROGRAM BUTTONS
The program buttons are used to preview each program. When you first turn the console on you may press
each program button to preview what the program profile looks like. If you decide that you want to try a
program, press the corresponding program button and then press the Enter button to select the program
and enter into the data-setting mode.
The Semi-Recumbent Stepper has a built in heart rate monitoring system. Simply grasping the hand pulse
sensors on the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter
section) will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will
display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the button on the left
side of the console.
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