Spirit CRS800 Owner's Manual

Semi-recumbent stepper

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Owner's manual (40 pages)

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Page 1 CRS800 Semi-Recumbent Stepper OWNER’S MANUAL...
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION CRS800 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
Page 3 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this Semi-Recumbent Stepper is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy.
Page 4: Important Safety Instructions
• Never drop or insert any object into any openings. Important Saftey Instructions • Do not use outdoors. WARNING • To disconnect, turn all controls to the off position, then When using an electrical appliance, basic precautions should remove the plug from the outlet. always be followed, including the following: •...
Page 5: Important Electrical Instructions
Grounding Instructions Important Electrical Instructions WARNING This product must be grounded. If the Stepper should malfunction or breakdown, grounding provides a path of least NEVER remove any cover without first disconnecting AC power. resistance for electric current, reducing the risk of electric shock. If voltage varies by ten percent (10%) or more, the performance This product is equipped with a cord having an equipment- of your Stepper may be affected.
Page 6 This product is for use on a nominal 110-volt/15 amp dedicated circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available.
Page 7: Important Operation Instructions
Serial Number: Register Y our Purchase *located under console mast cover The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/residentialwarrantyregistration.html under the Support tab to register online.
Page 8 CRS800 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ 13/14mm Wrench ‰ 12/14mm Wrench 2. Carefully remove all parts from the carton and inspect for any damage or missing parts.
Page 9 SPEAKERS CONSOLE SWING ARM CONSOLE MAST CONSOLE FAN FRONT STABILIZER MAIN FRAME CONNECTING ARM WATER BOTTLE HOLDER REAR STABILIIZER LEVELERS...
Page 10 CRS800 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION PHILLIPS HEAD SCREW M5X12 5/16”X6T NYLOC NUT 5/16”X1.5T FLAT WASHER computer 3/8”X4” HEX HEAD BOLT cable 5/16”X1-1/4” HEX HEAD BOLT 3/8”X7T NYLOC NUT PHILLIPS HEAD SCREW M6X15 1. Gather HARDWARE FOR STEP 1.
Page 11 CRS800 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION NYLOC NUT 5/16”X6T 3/8”X19x1.5T FLAT WASHER computer cable 3/8”X7T NYLOC NUT M8X16 HEX HEADBOLT 3/8”X2 1/2” HEX HEAD BOLT 5/16”X1-3/4” BUTTON HEAD BOLT CURVED WASHER 3/8”X23X1.5T SPLIT WASHER 3/8”X2T 1. Gather HARDWARE FOR STEP 2.
Page 12 CRS800 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION FLAT WASHER 3/8”X19X1.5T” 3/8”X1-3/4” BUTTON HEAD BOLT computer 3/8”X7T NYLOC NUT cable 4X16” SPLIT WASHER 1. Gather HARDWARE FOR STEP 3. 2. Use BUTTON HEAD SOCKET BOLTS (157) with FLAT WASHERS (128) and NYLOC NUTS (158) to secure the HANDLEBAR on the SEAT ASSEMBLY.
Page 13 CRS800 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION PHILLIPS HEAD SCREW M5X12” 3/8”X5/8” BUTTON HEAD BOLT 3/8”X19X1.5T FLAT WASHER computer 3/8”X23X2.0T CURVED WASHER cable 10X2T SPLIT WASHER 1. Gather HARDWARE FOR STEP 4. 2. Connect the cables out of the mast to the CONSOLE (23), and use PHILLIPS HEAD SCREWS (115) to secure it.
Page 14: Console Operation
CRS800 CONSOLE OPERATION Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool T en innovative programs offer a variety of work-outs Convenient cargo...
Page 15 POWER When the D.C. Power cord is connected to the equipment, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off.
Page 16 Adjustable Stride Length The stride length is adjustable from 18” to 24” in .5” increments. Changes to the stride length can be made by the handlebar toggle switch labeled STRIDE. 1/4 Mile T rack The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress.
Page 17 Muscle Activation Figure There is an anatomical figure located at the top of the console. This figure will light all areas that are ac- tivated when using the Semi-Recumbent Stepper. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.
Page 18: Quick Start
Quick Start This is the quickest way to start a workout. After the console powers up you just press the START key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the LEVEL UP/DOWN keys.
Page 19: Using Heart Rate Transmitter
The STOP key actually has several functions. Pressing the STOP key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature.
Page 20 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct predicted target heart rate zone.
Page 21 Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. Press the Manual key, then press the Enter key. The Message Center will ask you to enter your Age.
Page 22 Programming Preset Programs Select the desired program key then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
Page 23 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.
Page 24: Preset Programs
10. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “Program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen.
Page 25 FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
Page 26 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows RESISTANCE LEVEL INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity.
Page 27 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 28 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine...
Page 29 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
Page 30 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
Page 31 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
Page 32 After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value. Press the HR 1 or HR 2 key then press the Enter key. The Message Center will ask you to enter your Age.
Page 33: General Maintenance
GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
Page 34: Manufacturer's Limited Warranty
Semi-Recumbent Stepper Warranty - Effective December 23, 2015 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Semi-Recumbent Stepper parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
Page 35 Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the service center will be the customer’s responsibility.

Spirit CRS800 Owner's Manual

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