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If you enter your age during programming, the console will perform this calculation automatically. Entering
your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal
you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and
lungs) and weight control. The black columns on the previous chart represent the MHR for a person whose
age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight
loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines' goal
is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it
can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule approved by your
physician. Consult your physician before participating in any exercise program.
With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart
Rate program. This function can be used during manual mode or during any of the nine different programs.
The Heart Rate program automatically controls resistance at the pedals.
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Spirit Fitness
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