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8.
Now the first column will be blinking and you are asked to adjust the resistance level for the first segment
(SEGMENT > 1) of the workout by using the Level Up button. When you finish adjusting the first segment, or if
you don't want to change, then press Enter to continue to the next segment.
9.
The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty segments have been set.
10. The Message Center will then tell you to press Enter to save the program. After saving the program the Message
Center says "Program Saved" then will give you the option to start or modify the program. Pressing Stop will exit to
the start up screen.
PRESET PROGRAMS
The Semi-Recumbent Stepper has seven different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum
effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the
total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
RESISTANCE LEVEL
26
Spirit Fitness
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