Spirit CS800 Owner's Manual

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CS800 STEPPER

OWNER'S MANUAL

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Summary of Contents for Spirit CS800

Page 1 CS800 STEPPER OWNER’S MANUAL...
Page 3: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION CS800 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER ENGINEERING MODE GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this Stepper is your administrator for all Spirit Fitness warranty and service needs.
Page 5: Important Safety Instructions
• Never drop or insert any object into any openings. Important Safety Instructions • Do not use outdoors. WARNING • To disconnect, turn all controls to the off position, then When using an electrical appliance, basic precautions should remove the plug from the outlet. always be followed, including the following: •...
Page 6: Important Electrical Instructions
Grounding Instructions Important Electrical Instructions WARNING This product must be grounded. If the Stepper should malfunction or breakdown, grounding provides a path of least NEVER remove any cover without first disconnecting AC power. resistance for electric current, reducing the risk of electric shock. If voltage varies by ten percent (10%) or more, the performance This product is equipped with a cord having an equipment- of your Stepper may be affected.
Page 7 This product is for use on a nominal 110-volt/5 amp dedicated circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available.
Page 8: Important Operation Instructions
Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online.
Page 9 CS800 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ 13/14m/m_Wrench (116) ‰ 12/14m/m_Wrench (117) 2. Carefully remove all parts from the carton and inspect for any damage or missing parts.
Page 10 CONSOLE FAN CONSOLE HANDLE BARS CONSOLE MAST PULSE GRIPS WATER BOTTLE HOLDER RAILS FOOT PEDALS FRONT STABILIZER LEVELERS MAIN FRAME REAR STABILIZER...
Page 11 CS800 STEP ZERO 1. Use L Allen Wrench (119) to remove two 3/8”x3/4”_Socket Head Cap Bolts tightening the Side Back (17) onto the mounting plate on the Main Frame. Take the Side Back apart and throw the rest away.
Page 12 CS800 STEP ONE...
Page 13 HARDWARE FOR STEP 1 PART TYPE DESCRIPTION BOLT 3/8”X3-3/4” BOLT 3/8”X3/4” WASHER 3/4”X19X2.0 WASHER 3/8”X23X2.0 WASHER 10X2” 1. Attach Rear Stabilizer with handle (11) to mounting plate on the main frame and secure with two 3/8” × 3-3/4”_Hex Head Bolts (78), two Ø10 ×...
Page 14 CS800 STEP TWO...
Page 15 3. Attach Handgrip Connecting Plate A (13) to Handgrip HARDWARE FOR STEP 2 Connecting Plate B of Upper Handgrip and Console Mast. PART TYPE DESCRIPTION Secure with two 3/8” × UNC16 × 2” Button Head Socket BOLT 3/8”X3/4” Bolts (76) and two 3/8”x23x2T Curved Washers (106) by using BOLT 3/8”XUNC16X2”...
Page 16 CS800 STEP THREE...
Page 17 Phillips Head Screw Driver (118). HARDWARE FOR STEP 3 4. Secure the Drink Bottle Holder on the Console Mast with two PART TYPE DESCRIPTION M5 × 10m/m Phillips Head Screws (83) by using the Phillips SCREW M5X10MM SCREW 4X15 Head Screw Driver (118). 5.
Page 18: Console Operation
CS800 CONSOLE OPERATION Fan to keep you cool T en innovative Large Blue-LED programs offer a Matrix Window variety of work-outs Heart Rate % Profile 20-Character Message Center Easy-T ouch Control Buttons Convenient cargo compartment for keys, phone, or MP3 player...
Page 19: Quick Start
POWER When the A.C. power cord is connected to the Stepper, the console will automatically power up. In stand-by mode the console display will turn off. To turn the console on press any key. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).
Page 20 for de-conditioned users. Levels 5-10 are more challenging but the increases from one level to the next remain small. Levels 10-15 start getting tough as the levels jump more dramatically. Levels 15-20 are extremely hard and are good for short interval peaks and elite athletic training. Basic Information The Dot Matrix, or Profile Window, has two display modes.
Page 21 for the Bar Graph to be accurate. Refer to Heart Rate section for details about these features and how they can help you work out more efficiently. The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will pause the program for 5 minutes (when you stop pedaling without AC power the display will turn off but the memory will be saved for 5 minutes just like the pause mode).
Page 22 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age ensures that the Heart Rate bar graph shows the correct number.
Page 23 MANUAL The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Window.
Page 24: Preset Programs
Preset Programs The Stepper has seven different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort RESISTANCE LEVEL...
Page 25 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down.
Page 26 INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
Page 27 Programming Preset Programs Select the desired program button then press the Enter key. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen. You are now asked to enter your Weight.
Page 28 Press the Custom key. The Message Window will show a welcome message; if you had previously saved a program the message will contain the name you gave it. Then press the Enter key to begin programming. When you press Enter, the Message Window will show “Name – A”, if there is no name saved. If the name “Custom Workout”...
Page 29 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 30 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine...
Page 31 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
Page 32 Wearing The Chest Strap *Not Included Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
Page 33 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
Page 34: Engineering Mode
Next is Time. You may adjust the Time and press Enter to continue. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to maintain during the program. Adjust the value and then press Enter. Now you are finished editing the settings and can begin your workout by pressing the Start key.
Page 35: General Maintenance
Functions (Press enter to access settings) Sleep mode (Turn on to have the console power down automatically after 30 minutes of inactivity) Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) iii. ODO reset (reset the odometer) Units (Set to English or Metric display readings) Beep (Turn on or off the beep when a key is pressed)
Page 36: Manufacturer's Limited Warranty
Stepper Warranty - Effective December 22, 2015 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Stepper parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
Page 37 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
Page 38 NOTES...
Page 39 NOTES...

Spirit CS800 Owner's Manual

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