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STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for
25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes.
A brief cool down follows.
RESISTANCE LEVEL
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your "Fast Twitch" muscle fibers which are used when performing tasks that
are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed
to use oxygen more efficiently.
RESISTANCE LEVEL
28
Spirit Fitness
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