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MANUAL
The Manual program works as the name implies, manually. This means that you
control the workload and not the console. To start the Manual program, follow
the instructions below or just press the Start button.
1. Press the Manual button, then press the Enter button.
2. The Message Center will ask you to enter your Age. You may enter your age, using
the Up/Down buttons, then press the Enter button to accept the new value and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using
the Up/Down buttons, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing
the Start button.
6. Once the program starts you will be at level one. This is the easiest level and it is a
good idea to stay at level one for a while to warm up. If you want to increase the
work load at any time press the Up button; the Down button will decrease the
work load.
7. During the Manual program you will be able to scroll through the data in the
Message Center by pressing the Enter button.
8. When the program ends you may press Start to begin the same program again
or Stop to exit the program or you can save the program you just completed as a
custom user program by pressing a User button and following the instructions in the
Message Center.
www.spiritfitness.com
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