Advertisement
65-80% of maximum is Amber and Green
•
85-90% or more is Amber, Green, and Red
•
QUICK START
This is the quickest way to start a workout. After the console powers up you just
press the Start button to begin, this will initiate the Quick Start mode. In Quick
Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/
Down buttons. The dot matrix display will have only the bottom row lit at first. As you increase the work load
more rows will light indicating a harder workout. The Semi-Recumbent Stepper will get harder to pedal as the
rows increase.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy workloads and
the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are more
challenging, but the increases in resistance from one level to the next remain small. Levels 11-15 start getting
tough as the levels jump more dramatically. Levels 16-20 are extremely difficult and are good for short interval
peaks and elite athletic training.
BASIC INFORMATION
The Message Center will initially be displaying the Program name. When in
scan mode during a program, METS will be displayed for four seconds, then
move on and display Segment time, Max level. Pressing the Enter button again
will bring you back to the beginning.
20
Spirit Fitness
Advertisement
