Tunturi C55 User Manual page 26

English
Adjusting the console
The console can be adjusted according to the height and the exercise
position of the user�
- Loosen the console adjustment knob�
- Move the console to the required position�
- Tighten the console adjustment knob�
Power supply (Fig. E-1)
The trainer is powered by an external power supply� Refer to the
illustration to locate the trainer's power input�
‼ NOTE
• Connect the power supply with the trainer before connecting it to
the wall outlet�
• Always remove power cord when machine is not in use.
Console (fig F)
1� Display
2� Tablet/ book support
3� Buttons
⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼
NOTE
• The console switches to standby mode when the equipment is not
used for 4 minutes� If the console is in standby mode, the display
shows the room temperature
Explanation Display functions
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your target
time to 0 and alarm will sound or flash�
- Without any signal being transmitted into the monitor for 4 seconds
during workout, time will STOP
- Range 0:00~99:59
Speed
- Displays current training speed�
Maximum speed is 99.9 KM/H or ML/H.
- Without any signal being transmitted into the monitor for 4 seconds
during workout, SPEED will display "0�0"
RPM
- Displays the Rotation Per Minute�
Display range 0~15~999
- Without any signal being transmitted into the monitor for 4 seconds
during workout, RPM will display "0"
Watt
- Display current workout watts. Range 0 ~ 999
Level
- Shows tension level setting, when adjusting resistance, for 3 seconds�
Distance
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash�
- Range 0.00~99.99
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
- Range 0~999.
‼
NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display "P"�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range 0-30~230 BPM
BAI ™
- Display BAI consumption BAI value during workout.
- Display range 0~999
‼
NOTE
• BAI (Body Activity Index) is the sum up of effective training
volume�
• Training volume = Training Intensity x Training time�
BAI calculates effective training volume based on your heart rate, age,
gender and duration�
During the workout, you can see BAI accumulates. As soon as you
complete a workout session, you can obtain a total BAI point of this
session, which is the total effective training volume of this session�
If you train harder, higher heart rate zone, you get BAI points faster. If
you train less hard, lower heart rate zone, you get BAI points slow.
We recommend to workout by accumulating 100 BAI points every week
to enhance your cardio capability�
2 6