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Related Manuals for Tunturi CROSS R 50
Summary of Contents for Tunturi CROSS R 50
- Page 1 English CROSS R 50...
- Page 2 Illustrations CROSS R 50...
- Page 3 CROSS R 50...
- Page 4 CROSS R 50...
- Page 5 19 (3x) 20 (1x) 21 (1x) 22 (8x) 23 (8x) D8*25 D8*14 M5*12 D6*16 24 (2x) 25 (2x) 26 (2x) 28 (2x) M8*20 D17.5*25 D17.5*25 M8*55 30 (2x) 29 (2x) 31 (8x) 32 (3x) D8*16 M8*12 M5*14 CROSS R 50...
- Page 6 100 CM 100 CM 100 CM 100 CM CROSS R 50...
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- Page 8 CROSS R 50...
- Page 9 CROSS R 50...
- Page 10 25 26 31 17 CROSS R 50...
- Page 11 CROSS R 50...
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Page 12: Safety Warnings
CROSSTRAINER Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. - Page 13 Do not pull the mains cable to remove the mains plug from the wall socket. ▪ Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance. CROSS R 50...
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Page 14: Package Contents (Fig. B & C)
Your crosstrainer is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints. Pedal Support foot Main housing Transport wheel Swivel handlebar Console Fixed handlebar Console adjustment knob Hand pulse sensor CROSS R 50... -
Page 15: Assembly (Fig. D)
– Place the equipment on a protective base to prevent damage to the floor surface. – Allow at least 100 cm of clearance around the equipment. ▪ Refer to the illustrations for the correct assembly of the equipment. CROSS R 50... - Page 16 NOTE – Do not use the hand pulse sensors in combination with a heart rate chest belt. – If you set a heart rate limit for your workout, an alarm will sound when it is exceeded. CROSS R 50...
- Page 17 1.5 metres. – If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range. CROSS R 50...
- Page 18 220 - AGE. The maximum heart rate varies from person to person. WARNING – Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician. CROSS R 50...
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Page 19: Adjusting The Support Feet
Tighten the locknuts to lock the support feet. Adjusting the console The console can be adjusted according to the height and the exercise position of the user. Loosen the console adjustment knob. Move the console to the required position. Tighten the console adjustment knob. CROSS R 50... - Page 20 Console (fig. E) Display Menu SELECTION dial Menu item: TIME ENTER press dial Menu item: SPEED/RPM START/STOP button Menu item: DISTANCE RESET button Menu item: CALORIES RECOVERY button Menu item: PULSE BODYFAT button Menu item: LOAD WATT CROSS R 50...
- Page 21 BODYFAT Touch the button to calculate your body mass index (BMI) and your body fat percentage. RESET Touch the button to return to the menu. Touch and hold the button to reset the meter. CROSS R 50...
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Page 22: Before Use
6 seconds. Touch the ENTER button to stop automatic scanning of the values for the different menu items. Touch the ENTER button as many times as required to show information for a specific menu item. CROSS R 50... -
Page 23: Selecting A User
Manually change the resistance during the workout: Turn the SELECTION dial to set the resistance. Preset Programs (PROG) The user can select one of the preset programs on the display. Turn the SELECTION dial to select the required preset program. CROSS R 50... - Page 24 If you select TARGET, insert the target heart rate. Touch the START/STOP button to start the workout. If you have set target values, the values start to count down. The resistance is adjusted automatically, so that your heart rate target will be reached and maintained. CROSS R 50...
- Page 25 Locate the KM/ML switch on the rear of the console. Move the KM/ML switch to “KM” to use the metric system as the default system of measurement. Move the KM/ML switch to “ML” to use the imperial system as the default system of measurement. CROSS R 50...
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Page 26: Cleaning And Maintenance
Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface. CROSS R 50... -
Page 27: Technical Data
The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost. CROSS R 50... -
Page 28: Declaration Of The Manufacturer
Declaration of the manufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HA), 73/23/EEC, 89/336/EEC. The product therefore carries the CE label. 12-2013 Tunturi Fitness BV Purmerweg 1 1311 XE Almere... - Page 29 Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E-mail: info@tunturi-fitness.com For contact information for other countries check our website: www.tunturi.com...