Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual page 20

USING THE PROGRAMS
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
arrow and DOWN
adjust the displayed exercise time
to a desired value.
ENTERING LEVEL
When prompted by the message
center to enter level, use the UP
arrow and DOWN
adjust the displayed resistance
level. There are 16 levels of
resistance to choose from in each
program. The maximum resistance
level varies by program.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
arrow and DOWN
adjust the displayed weight to
equal your current body weight.
This information is necessary to give
accurate exercise feedback for
calorie and MET calculations.
18
The HRT
level. The console will display your target heart rate and give you the
opportunity to adjust this value if you wish.
(continued)
arrow to
arrow to
arrow to
programs will set your target heart rate in the place of resistance
®
INCLINE DISTANCE
RESISTANCE WATTS CALORIES
PROGRAMS
S 8
print
ENTER
INTERVALS
HOLD TO SCAN
INCLINE RESISTANCE
WATTS
START
GLUTE BURN
PAUSE • HOLD TO RESET
SUMMIT HIKE
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
INCLINE DISTANCE
RESISTANCE WATTS CALORIES
PROGRAMS
S 8
print
ENTER
INTERVALS
HOLD TO SCAN
INCLINE RESISTANCE
WATTS
START
GLUTE BURN
PAUSE • HOLD TO RESET
SUMMIT HIKE
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
INCLINE DISTANCE
RESISTANCE WATTS CALORIES
PROGRAMS
S 8
print
ENTER
INTERVALS
HOLD TO SCAN
INCLINE RESISTANCE
WATTS
START
GLUTE BURN
PAUSE • HOLD TO RESET
SUMMIT HIKE
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
TIME STRIDES/MIN
METS
USER USER USER
PROGRAMS
HRT HRT HRT
PROGRAMS
GOALS GOALS GOALS
PROGRAMS
TIME STRIDES/MIN
METS
USER USER USER
PROGRAMS
HRT HRT HRT
PROGRAMS
GOALS GOALS GOALS
PROGRAMS
TIME STRIDES/MIN
METS
USER USER USER
PROGRAMS
HRT HRT HRT
PROGRAMS
GOALS GOALS GOALS
PROGRAMS