Stretching - Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual

STRETCHING

Flexibility Training is not associated with fitness as often as cardiovascular
exercise or Strength Training, even though it is just as important. A good
stretching program will help to maintain flexibility of the hips and lower
back. A flexible person will be less likely to injure themselves in common
activities, such as reaching, twisting and turning, or in uncommon activities
such as the annual softball tournament.
Before stretching, take a few minutes to warmup the muscles because
stretching a cold muscle can cause injury. Start your stretch slowly,
exhaling as you gently stretch the muscle. Try to hold each stretch 15 to
30 seconds. Don't bounce when you stretch. Holding a stretch offers less
chance of injury. Don't strain or push a muscle too far. If it hurts, ease up.
Here are a few stretches you can incorporate into your exercise program:
SEATED TOE TOUCH
Sit on the floor with your legs together
and straight out in front of you. Do
not lock your knees. Extend your
fingers toward your toes, exhaling as
you go. Hold for 15 to 30 seconds.
Return to the start position, and
repeat as necessary.
38