Using The User Programs - Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual

USING THE USER PROGRAMS

The USER programs allow four
separate programs to be set and
stored for future use.
Set-up for the USER program requires
you to select from one of the four
USER programs. You will then go
through set-up mode like any other
program, setting age, workout time
and user weight.
When you press START and begin
and will run similar to a manual
program. You will need to adjust
both
throughout the program. Your setting
will be recorded every 30 seconds.
At the end of your workout the
message center will ask you to
PRESS AND HOLD ENTER TO
SAVE. This will allow you to save
your most recent workout, or keep
the workout
previously.
24
resistance and
that was
16
14
12
10
8
6
4
2
1 2 3
INCLINE
RESISTANCE
PROGRAMS
S print
INTERVALS
WATTS
GLUTE BURN
SUMMIT HIKE
incline
saved
P R O F I L E
HEART RATE
% HEART RATE
4 5 6 7 8 9 10 11 12 13 14 15 16
TARGET HEART RATE
DISTANCE TIME STRIDES/MIN
WATTS CALORIES METS
USER USER USER
PROGRAMS
8
ENTER
HRT HRT HRT
HOLD TO SCAN
INCLINE RESISTANCE
PROGRAMS
START GOALS GOALS GOALS
PROGRAMS
PAUSE • HOLD TO RESET
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.