WEIDER CLUB C725 User Manual page 37

EXERCISE
MONDAY
Date:
/ /
TUESDAY
AEROBIC EXERCISE
Date:
/ /
EXERCISE
WEDNESDAY
Date:
/ /
THURSDAY
AEROBIC EXERCISE
Date:
/ /
EXERCISE
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
37
SETS REPS
SETS REPS
SETS REPS