Console Operating Instructions - HELIX HR3500 Assembly Manual

PAGE 20
• Programs: These keys allow selection of workouts.
• Results: If you press this key while a workout is progressing, the console will enter "cool
down" mode. Cool down mode lasts three minutes, during which resistance can be
adjusted from level 1 to 5.
When the cool down period ends, or when the Results key is pressed twice during a workout,
the workout summary will appear. You can always press and hold this key to reset console
settings and return to idle mode.
Basic Operation
• Power up: This product is powered by a generator and back up
battery. Please pedal to power up the console.
• Pause a program: If a program is running and there is no RPM for
3 seconds, the console will pause and stop accumulating data. The pause time is 3
minutes. After that, the console will reset and the screen will turn off. During the pause
mode, the workout will resume again if you resume pedaling.
• Start a program: To begin a workout program, press the Quick Start or Start key to
select a workout. Then follow on-screen instructions to key in personal data. When you
finish entering personal data, press the Quick Start or Start key to begin the workout.
(You may press the Start or Quick Start key at any time during the workout setup to skip
the setting stage and immediately begin the workout.)
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CONSOLE OPERATING INSTRUCTIONS

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