Important Safety Information; Important Safety Precautions; Warning - HELIX HR3500 Assembly Manual

1

IMPORTANT SAFETY INFORMATION

THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY
INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE

IMPORTANT SAFETY PRECAUTIONS

1. Read the OWNER'S OPERATING MANUAL and all accompanying literature and follow it carefully before
using your machine.
2. Inspect your exercise machine prior to exercising to ensure that all nuts and Bolt are fully tightened
before each use.
3. Most exercise equipment is not recommended for small children. Children should not use the machine
unless they are under adult supervision.
4. Exercise equipment has moving parts. In the interest of safety, keep others, especially children, at a safe
distance while exercising.
5. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.
6. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
7. Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase gradually to 4 or 5 times per week.
8. Remove all jewelry, including rings, chains and pins before commencing exercise.
9. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could
become entangled with the moving parts of your exercise machine.
WARNING: Before commencing with any exercise program, please consult your family physician. If at any time during exercise
you feel faint, dizzy or experience pain, stop and consult your family physician. In the event any of the above mentioned warnings
are breached by the consumer, the manufacturer may use same as a defense to any claim for injuries, damage or loss. The above
warnings are in no way intended to limit or modify the consumer's remedies for breach of warranties pursuant to applicable Federal
and State Laws or Regulations. They are being supplied strictly to ensure the safety of the individuals using this product.
HR3500 manual.indd 3
READ ALL INSTRUCTIONS BEFORE USING
INFORMATION BELOW.
IMPORTANT !
THE MAXIMUM USER WEIGHT CAPACITY FOR YOUR HELIX IS 158KG (350 LBS.)
PAGE 3
20/09/2017 18:46