HELIX HR3500 Assembly Manual page 18

PAGE 18
Workout page – Contents of each window will vary depending on the program that is selected.
Pedal
direction
Program
profile
• Program profile window:
This window shows the profile of the active program. Each program has its own profile.
Black lines represent the resistance segments already completed. Red indicates the
current resistance level. Blue indicates the upcoming workout. All the programs, except
for the Heart Rate Control program, operate as follows.
There are 32 columns representing 32 segments of time. The length of each segment
is the total program time divided by 32. The height of each column represents the
resistance level. The higher the resistance, the higher the column. There are 20
resistance levels to choose from. During a workout, the blinking column indicates the
current segment of your workout.
• Data display windows:
These windows show workout information, including time, distance, calories, rpm,
mets, watt, level and pulse. In a heart rate control program, the target heart rate is also
displayed.
• Pedal direction indicators: These indicators show pedal rotation direction. In some
workout programs, a "change direction" prompt appears. Please follow these prompts to
get the most out of the workout.
HR3500 manual.indd 18
CONSOLE OPERATING INSTRUCTIONS 4
Data
Resistance
level display
and adjustment
20/09/2017 18:47