HELIX HR3500 Assembly Manual page 23

4 CONSOLE OPERATING INSTRUCTIONS
You may press the physical Quick Start key to bypass the warm up and immediately begin the
workout. Resistance can be adjusted during a workout by pressing the Up/Down (/) keys. Start
pedaling in either direction. A message will appear during the workout to prompt you to change the
direction of your workout.
HELIX INTERVAL WORKOUT
This is our signature interval program and
is the default Quick Start program.
RAMP INTERVAL WORKOUT
PYRAMID INTERVAL WORKOUT
HR3500 manual.indd 23
HEART RATE CONTROL WORKOUT
The Heart Rate Control program is
designed to keep you training at your
chosen heart rate level. This program
will only work when there is a valid heart
rate signal. The console will adjust the
resistance level automatically to ensure
your target heart rate is achieved and
maintained during the entire program.
In the heart rate control workout, you may press
Up/Down (/) keys to adjust the target heart
rate setting. The target heart rate zone (+, -5bpm)
will be highlighted and your heart rate progress
will be illustrated on the profile display. The pulse
data display window will show the actual heart
rate.
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