HELIX HR3500 Assembly Manual page 21

4 CONSOLE OPERATING INSTRUCTIONS
• Default values: If the user does not key in personal data, the console uses the following default
values for personal information: age - 15; weight - 150 lbs or 70 kg; workout period - 20
minutes; target heart rate 145 bpm. We recommend that you key in personal values for more
accurate feedback.
Workout Programs
There are three program categories for your selection: classic workouts, interval workouts, and a
heart rate control workout.
Classic programs: This group of workouts includes manual, random, simple intervals, valley, rolling
hills, mountain, olympian, and plateau programs.
These preset workouts operate similarly. Activate a workout by pressing the desired program key and
then press the Enter key to confirm your choice. Then follow the on-screen instructions to key in user
data and start the workout. During a workout, you can adjust the resistance level by pressing up and
down keys. The workout profile will update accordingly.
•
MANUAL PROGRAM:
The default resistance level for the Manual
program is L1.
•
SIMPLE INTERVAL PROGRAM
PROFILE:
•
ROLLING PROGRAM PROFILE:
HR3500 manual.indd 21
•
RANDOM PROGRAM:
This computer-generated workout is
different each time the key is pressed.
•
VALLEY PROGRAM PROFILE:
•
MOUNTAIN PROGRAM PROFILE:
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