HELIX H1000 Assembly Manual
Aerobic lateral trainer
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Also See for H1000:
- Assembly manual (20 pages) ,
- Instruction manual (5 pages) ,
- Instruction manual (5 pages)
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Aerobic Lateral Trainer
For customer service, we first recommend you contact the dealer where you purchased the Helix.
They will be able to resolve any issues the fastest.
If you cannot reach the dealer, please feel free to contact Helixco at
888-Helixco or by email to service@helixco.com
Distributed under license from Kriptonite Corp by Helix Company, a division of M & S Distribution, Inc, 572
Freeport Street, Unit A, Boston, MA 02122
This product is patented in the US and other International Patents and patents pending.
US Patent Number 7,108,638
Helix® is a registered trademark of M & S Distribution, Inc. All rights reserved.
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Summary of Contents for HELIX H1000
- Page 1 If you cannot reach the dealer, please feel free to contact Helixco at 888-Helixco or by email to service@helixco.com Distributed under license from Kriptonite Corp by Helix Company, a division of M & S Distribution, Inc, 572 Freeport Street, Unit A, Boston, MA 02122 This product is patented in the US and other International Patents and patents pending.
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Page 2: Important Safety Precautions
7. Rest adequately between workouts. Muscles ton work out twice a week and increase gradually to IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR Helix is 130Kg (286 lbs.) per user. 8. Remove all jewelry, including rings, chains and 9. Always wear suitable clothing and footwear du become entangled with the moving parts of you 10. - Page 3 If you find that you are missing parts or the bag for a step is missing, please contact Helix or your dealer to receive those items. You can refer to the parts by the “step number” for ease of description.
- Page 4 After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. H1000.indd 7-8 12/04/2016 13:51...
- Page 5 Read all instructions carefully. Assemble the Helix in accordance with the steps in the manual. All tools INTERVAL PROGRAMS: required for assembly are included with your Helix. Lay out all parts on the floor. Make sure that you have all the This group includes Helix intervals, Ramp intervals, Pyramid intervals and HITT intervals program.
- Page 6 Valley program profile: Attach the End Caps (with HELIX branding ) to the left and right stabilizers. The branded end caps install on the end farthest from the attaching bolt holes. Attach Rear End caps (no branding) to the left and right stabilizers at the end closes to the attaching bolt holes.
- Page 7 Quick Start key: Pressing this key during idle mode before you select a program will activate the Helix Interval program immediately with default user values. Or pressing this key during the program setup after a program is selected will start the selected program.
- Page 8 We also designed programs built with direction change instructions to increase the with the base and fully tighten all 4 Allen bolts. intensity into these workout routines. Please follow the message display to get the most out of these programs. H1000.indd 15-16 12/04/2016 13:51...
- Page 9 At the base of the main upright connect the wiring harness coming from the upright to the wiring harness coming from the main body of the Helix Figure #3. After these are connected, tuck the wire and connection into the upright and be sure the wire is clear of the large gears in the body.
- Page 10 Figure #2 above. Step 10: Place console mounting bracket onto the back of the console threading the wires from the console through the center square hole. Install 4 console mounting bolts securely but do not overtighten Figure #4. H1000.indd 19-20 12/04/2016 13:51...