After Training; Training Summary; Review Training Data; Training Files - Polar Electro F17 User Manual

4. AFTER TRAINING

Training Summary

The Polar FT7 displays a training summary after each training session:
DURATION
The duration of your training session
CALORIES
The amount of burnt calories during the training session.
AVERAGE
Your average heart rate of the training session
MAXIMUM
Your maximum heart rate of the training session
FAT BURN
Time spent in the fat burning zone
FITNESS
Time spent in the fitness improving zone

Review Training Data

To review your training data, select
, or
xx.xx.xx Delete files

Training Files

To review your past training data, select
want to view.
File creation day: xx.xx.xx
File creation time: xx:xx
Each bar represents one training session file. Select the training session you want to
view
DURATION
Duration of your training session
CALORIES
The amount of burnt calories during the training session
AVERAGE
Average heart rate of the training session
MAXIMUM
Maximum heart rate of the training session
FAT BURN
Time spent in the fat burning zone
FITNESS
Time spent in the fitness improving zone
> . Then select
MENU Data
.
Reset totals
>
MENU Data
,
Training files Week summaries
> . Then select the date and time you
Training files
ENGLISH
,
Totals since
After Training 9