Polar Flow App; Training Data; Image Sharing; Start Using The Flow App - Polar Electro OH1 Manual

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POLAR FLOW APP

In the Polar Flow mobile app, you can see an instant visual interpretation of your training data.

With the Polar Flow app, you can easily access the information of your past and planned training sessions.

Get a quick overview of your training, and analyze every detail of your performance right away. See weekly

summaries of your training in the training diary. You can also share the highlights of you training with your

friends with the "Image sharing" below function.

With Flow app's image sharing function you can share images with your training data on them to most

common social media channels, like Facebook and Instagram, with your training data on them. You can

either share an existing photo or take a new one and customize it with your training data. If you had GPS

recording on during your training session, you can also share a snapshot of your training route.

To see a video, click on the following link:

Polar Flow app | Sharing training results with a photo

You can

Setting up your OH1

using a mobile device and Flow app.

To start using the Flow app, download it from the App Store or Google Play onto your mobile device. Flow App

for iOS is compatible with iPhone 4S (or later) and needs Apple's iOS 7.0 (or later). Polar Flow mobile app for

Android is compatible with devices running Android 4.3 or later. For support and more information about

using Polar Flow app, go to support.polar.com/en/support/Flow_app.

Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your OH1. See

Pairing

for more details.

Your OH1 syncs your training data to the Flow app automatically after your session. If your phone has an

internet connection, your activity and training data are also synced automatically to the Flow web service.

Flow app is the easiest way to sync your training data from your OH1 with the web service. For information on

syncing, see Syncing.

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