Polar Glossary - Polar Electro S410 User Manual

M. POLAR GLOSSARY
Activity level: Your long-term
physical activity level you need to
assess in order to do the Polar
Fitness Test.
BasicSet mode: Exercise set, which
interval is set off.
Coded heart rate transmission:
Polar T61 transmitter automatically
locks in a code to transmit your
heart rate to the wrist receiver. In a
coded transmission the receiver
accepts heart rate data only from
the Polar T61 transmitter. Coding
significantly reduces crosstalk
caused by other users of heart rate
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S410 manual/GBR B.pm6 86-87
monitors. However, it does not
necessarily reduce all environmental
interference.
Configuring the display: During
the exercise you can modify three
display options by selecting
information to the lower and
upper rows.
Electrodes: The grooved areas of
the transmitter, against the skin.
Pick up the heart rate.
Exercise mode: The stopwatch is on
and your exercise is recorded. You
can select between the BasicUse,
Interval Training Set and BasicSet.
Heart rate: The number of heart Maximum heart rate: (HR
Is the highest number of heart
beats per minute (bpm).
beats per minute of a person.
Interval training: Seeks to
improve your race pace with Measure mode: Measuring your
different periods of work and rest. heart rate without recording the
exercise.
Loop: Cycle of functions under a
certain mode in the File and Options. Summary file: Presents the main
information of your exercise.
Maximal oxygen uptake:
(maximal aerobic power, VO ) Target heart rate zone: The area
2max
Is the maximal rate at which oxygen between the upper and lower
can be used by the body during
target heart rate limits. Target zone
maximal work. VO is a good selection is based on personal
2max
index of aerobic fitness. fitness goals.
19.12.2000, 15:14
)
max
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